In March, Sharon Booy (Holistic Chef) and Tannis McLaren (Naturopathic Doctor) paired up to teach a series of cooking classes. The classes have been a great success and everyone walked away with a vast amount of nutritional knowledge and amazing culinary tips and tricks.
Here is one the recipes that Sharon created.
1 1/2 cups Whole oat flakes
1/2 cup Unsweetened coconut
1/2 cup Pepitas (raw pumpkin seeds)
1/2 cup Raw almonds, roughly chopped
3/4 cup Dates, chopped (approximately 7 large medjool dates)
2 tbsp. Flax seeds
2 tbsp. Chia seeds
- In a large bowl, add all of the ingredients and mix well. Store in the fridge in an airtight container or jar.
- To serve, place 1/2 cup of muesli in a bowl and pour milk (almond, rice, or soy), yogurt or apple juice over it. Chop a banana or grate an apple into the muesli.
- Enjoy immediately, or let sit for 30 minutes or more if desired.