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PMS Success with Acupuncture

By |March 6th, 2018|Acupuncture, Women's Wellness|0 Comments

By Evelyn Cho, Registered Massage Therapist & Registered Acupuncturist

Mood swings. Headache. Tender breasts. Acne. Cramps. Back pain…

Most women will experience various degrees of these common PMS symptoms at some point.  Many thinking that’s just the way it is, reach for the pain medications or chocolate and soldier on. But it certainly doesn’t have to be so unpleasant!  Acupuncture plus a few lifestyle tweaks can go a long way to keep you comfortable when it’s that time of the month.  […]

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Using Your Third Eye to Tap into Your Intuition

By |March 6th, 2018|Innate Wisdom Practitioner Q&A, Medical Intuition, Mental Clarity, Mind Body Medicine|0 Comments

By Geraldine LoMonaco, Energy Healer & Intuitive Practitioner 

Have you ever had a moment when you felt something was just not right?

Maybe you had a sense of unease while walking through a parking lot or meeting someone for the first time. How did you respond? Did you shrug it off or dismiss it as illogical nonsense? […]

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Perimenopausal Relief with Acupuncture

By |March 6th, 2018|Acupuncture, Women's Wellness|0 Comments

By Xianmin Yu, Registered Acupuncturist

What is perimenopause?

Perimenopause refers to a period around menopause, which marks a transition period of female’s sexual function from maturity to decline or to the end of reproductive time. This transition period usually starts in the mid-40s, but some females might even start this process as early as their late-30s. Perimenopause is actually a normal process for females to have some physiological changes. Due to body constitution differences, and social and psychological factors, females who could not adapt to this physiological transition smoothly, would develop perimenopausal syndrome accordingly.

Perimenopause involves a series of clinical symptoms caused by endocrine (i.e., reproductive endocrine and neuroendocrine) disorders and autonomic dysfunction which are triggered by decreased estrogen level. As ovarian function declines to complete loss, both blood estrogen and progesterone levels drop, which breaks up the balance of hypothalamus-pituitary-ovarian axis, and thus leads to autonomic dysfunction.

Typical symptoms are irregular periods (i.e., the coming period is unpredictable as the length of time between two periods varies dramatically).

Popular clinical symptoms include sleep disorders (i.e., insomnia, shallow sleep, easy to wake up, dreaminess), sweating after hot flashes, fatigue, palpitation, dizziness, ear ringing, irritability, depression, anxiety, joints pain (osteoarthritis), low back sore, and heel pain.

Other common clinical symptoms include forgetful, breast fullness, abnormal skin sensations, knee weakness, decreased sexual desire, intercourse pain, etc.

Thee symptoms vary in severity, and may show up partially or entirely in some severe cases.


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Massage Therapy & Women’s Health

By |March 6th, 2018|Fertility, Innate Wisdom Practitioner Q&A, Massage Therapy, Post Natal Care, Women's Wellness|0 Comments

Interview with Leigh-Anne Best, Registered Massage Therapist

Leigh-Anne is one of the talented team of RMTs at Innate Wellness. Both as an RMT and as a mother, she has tackled many women’s health issues including pelvic floor health, pregnancy, labour and postpartum health. She is a wealth of information on how massage can be used for women specific concerns. We asked her to help us understand a little more about how this wonderful modality can be used for health & healing in women.

Q1: How can massage therapy help to address women’s health?

Massage Therapy is well known for its ability to promote relaxation, reduce stress and muscle tension, as well as for its role in rehabilitation and injury prevention. However, there is less of an understanding of the benefits of massage as a holistic approach to women’s health issues.

What most people don’t know is that Massage Therapy is an effective modality for treating women’s health issues, including irregular menstrual cycles, menstrual disorders like PMS and PMDD, but also for aiding with fertility issues.

Additionally, massage is an excellent means in which to support the ever-changing needs in women’s bodies during pregnancy, in preparation for birth and during labour, and, most importantly, as part of the postpartum picture for healing.

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Traditional Chinese Energy, Pain & Stress Management 

By |January 9th, 2018|Acupuncture, Mental Clarity, Pain and Fatigue, Women's Wellness|0 Comments

Q & A with Evelyn Cho, RMT, R.Ac

Meet Evelyn! She is a new acupuncturist at Innate Wellness. She brings a great balance to our acupuncture practice with a background as a Registered Massage Therapist & Registered Acupuncturist. She blends the two therapies but only offers acupuncture sessions at Innate Wellness. Her knowledge gives her a great edge in the treatment of chronic fatigue, chronic pain and chronic stress. We sat down to ask her a few tips about managing these conditions with acupuncture. Evelyn practices on Wednesdays at our High Park location. Call the front desk to book an appointment!

What is your focus in your acupuncture practice?
My main focus is chronic pain and fatigue.  I have worked as a Massage therapist for 10 years, so I have a lot of experience treating acute injuries, repetitive strains, and trauma from sports or accidents.  Recently, I’ve turned my attention to chronic pain or fibromyalgia, which doesn’t always have an obvious cause or progression.  The combination of massage therapy and acupuncture work very well together to alleviate pain and improve energy levels.  In addition, I’ve worked with a lot of fertility cases, headaches/migraines, and facial rejuvenation.

Can acupuncture be used to improve energy & motivation? 
It sure can! Many find the cold months very challenging, moods are depressed and energy is lower.  It’s usually helpful to make a few lifestyle and dietary tweaks in conjunction with acupuncture treatments. I usually recommend a course of 10 weekly treatments to make a major shift, but people usually notice significant improvement by 5-6 treatments.


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Prevention Acupuncture

By |January 9th, 2018|Acupuncture, Cold and Flu Season, Traditional Chinese Medicine and Acupuncture|0 Comments

By Xianmin Yu, R.Ac

Have you considered starting off the year with some acupuncture? Preventative acupuncture treatment is one way to prevent illness throughout the year.

What is prevention treatment?

The conception of prevention has been raised in the traditional Chinese medicine (TCM) classic more than 2000 years ago. This prevention treatment idea is composed of two important meanings. First, it stresses the important notion of dealing with any potential or foreseeable illness by applying acupuncture, moxa, herbs in advance on your healthy bodies to prevent them from taking place. Second, it stresses an important notion of stopping the existing illness from transforming and transporting to other parts of your bodies by applying TCM treatment methods.

A metaphor that could be used here is to prepare weapons ready before the war starts. […]

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Homeopathy for Cold and Flu Season

By |January 9th, 2018|Cold and Flu Season, Homeopathy|0 Comments

By Quinn McCutcheon, Hom

With the winter months, comes cold weather, and with that comes cold and flu season. Cold and flu viruses thrive with less humidity and in cold weather. When this season is in effect, think Homeopathy. Homeopathy helps assist the body to relieve symptoms and support the immune system to return back to optimal health.


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Nutrition Advice That Will Never Change

By |January 9th, 2018|Cardiovascular Health, Detoxification/Cleanse, Digestion, Nutrition|0 Comments

By Dr. Kathleen Regan, ND

Are you considering a new diet for 2018? You may want to reconsider. A lot of diets restrict nutrients, which are essential for bodily function or increase nutrients that are unhealthy in high amounts over long periods of time. Health is found in balance, not restriction (although balance can sometimes feel like restriction!) The perfect place to start is with the macronutrients: Protein, Fat and Carbohydrates. Learning how to balance macronutrients will get you on the path to feeling better in 2018!


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Cold & Flu Prevention Packages

By |November 14th, 2017|Cold and Flu Season|0 Comments

Managing the Cold & Flu naturally is about prevention and quick acute care at the first sign of illness. It helps to be prepared with these cold & flu packaged waiting in your medicine cabinet. PreOrder your supplement packages ahead of time with us and receive 15% off.

Prevention Package

Deep Immune Herbal Tincture 250 ml
Unda Muccoccinum
Chaga Blend or NFH Mushroom Blend

Acute Care Package

First Defence Herbal Tincture 250 ml
Douglas Labs Zinc Lozenge
Viriditas gargle or NFH Ascorbatate
Innate Wellness Botanicals Cold & Flu Tea

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Important Tips for Cold & Flu Prevention

By |November 14th, 2017|Cold and Flu Season, ND Editorial, Self Care|0 Comments

By Dr. Angelina Riopel, ND

This is the time of year that many of my patients ask about cold & flu prevention. With the holidays on the horizon the pace of life, pressure and late nights are increasing, which can increase your chances of getting sick. There is a lot that you can do to help defend yourself from getting sick and if you do get sick, help to lessen the duration and severity of the symptoms.

There are two categories to address when it comes to cold’s & flu’s:

1) Prevention is the stage that we keep the immune system strong in order to prevent getting sick.

2) Acute Care is the stage that you have the opportunity to nip it in the bud and avoid a long, drawn-out illness! We begin treatment at the first sign of getting sick. […]