By Dr. Kathleen Regan, ND
1. Choose a weight loss goal that is realistic for you. Bring into mind your ideal weight. Or, use a Body Mass Index calculator to determine your healthy weight. Remember that lasting weight loss occurs at about 1 pound per week. If this seems like it will take too long, plan your weight loss goals in steps. If your healthy weight is 150 and you are currently 200lbs – this could take 50 weeks. So set your first goal at 190 for 10 weeks and when you reach this goal – celebrate! Our best achievements in life do not happen all at once. They are the accumulation of many small victories.
2. Identify the habits that are holding you back BEFORE you choose a weight loss plan. Bad habits are one of the biggest barriers to weight loss. They say it takes 21 days to change a habit. Pick a habit that needs to change and work at it until you can maintain the routine for a month. Yes, this may delay your weight loss plan but it will make you more successful in the long run. ‘Slow and steady wins the race.’
What kind of habits are we talking about?
TIME MANAGEMENT. Eating well means planning well so that you can prepare meals at home or at least plan for healthier options. Taking some time on Saturday or Sunday to grocery shop & cook can set you up for the week. Or in today’s world, we have services like Grocery Gateway that bring the groceries right to you, or Blue Apron that bring you the prepped food for healthy meals. There are also healthy meal delivery services that provide you with healthy, cooked meals. […]