The holidays are often a busy and stressful time. The fast pace can lead to an increase in stress hormones, blood sugar fluctuations, cravings and over-eating. The following are some simple strategies that can help you stay grounded and keep your hand out of the cookie jar.
Schedule Your Self-Care
Creating a self-care plan BEFORE the madness begins can help keep stress hormones such as adrenalin and cortisol in check! Stress hormones affect mood, blood sugar levels, appetite and food cravings – tempting us to overindulge in sweets, treats and alcohol.
Self-care is often something that is prioritized when we have time, but then let go when we need it most. Keep it simple and enjoyable! Examples may include taking time every morning to enjoy a healthy breakfast, a bath at the end of the day, an acupuncture session, a morning walk or going to bed early 1-2 nights per week. Your self-care should keep you in balance and help relieve stress. […]