New Year’s Resolutions

By: Dr. Keara Taylor

 

The new year brings with it great intentions of sticking to our resolutions of losing weight, getting back into exercise, cutting out sugar, and the list goes on. While the practice of thinking about what we want to change in our life and the desire to feel better and healthier in our bodies is great, research shows that most resolutions are abandoned by the time February or March rolls around.  Why?  Often we take extreme action, which turns out is not very sustainable. If weight loss is your goal, or even if it isn’t and you just desire to feel more energized and focused, the following daily habits will help support you to feel better than ever in 2019.

[…]

Being Barefoot: The Wisdom of Earthing

By Dr. Alexia Georgousis ND, BPE, CPC

It is amazing how something as simple and natural as being barefoot is actually incredibly beneficial for our health. The forefathers and foremothers of naturopathic medicine often prescribed dew walking to improve immunity and circulation – sadly, many have been ridiculed for recommending these grounding practices. Now however, research studies are proving the nature doctors were right all along!  In fact, studies demonstrate having direct skin contact with the surface of the Earth for a sustained period of time (30 minutes) is extremely beneficial for our health.

[…]

By |October 1st, 2018|Naturopathic Medicine|0 Comments

Bio-identical Hormone Replacement Therapy

By: Dr. Keara Taylor, Naturopathic Doctor

Bio-identical hormone replacement therapy is a treatment used to correct hormonal imbalances that can occur through the different phases of life; from menstruation to perimenopause to menopause.

 

Symptoms of a hormone imbalance include:

[…]

By |October 1st, 2018|Naturopathic Medicine, Uncategorized|0 Comments

Things You Need To Know About The Immune System

By Dr. Kathleen Regan, Naturopathic Doctor

We are coming up to that time of year, the dreaded cold & flu season! Staying healthy can be simpler than you think with a few small lifestyle changes. […]

Tips to Stay Cool this Summer

By: Dr. Keara Taylor, ND

As we near the peak of summer here in Toronto, we are experiencing the heat and humidity that comes along with the longer, sunnier days. While it is important to get outside and soak up that vitamin D, we also want to stay cool and comfortable.  Here are some tips to help you cool down this summer:

[…]

By |July 30th, 2018|Naturopathic Medicine, Nutrition|0 Comments