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By |October 2nd, 2018|Uncategorized|0 Comments

Bio-identical Hormone Replacement Therapy

By: Dr. Keara Taylor, Naturopathic Doctor

Bio-identical hormone replacement therapy is a treatment used to correct hormonal imbalances that can occur through the different phases of life; from menstruation to perimenopause to menopause.

 

Symptoms of a hormone imbalance include:

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By |October 1st, 2018|Naturopathic Medicine, Uncategorized|0 Comments

Things You Need To Know About The Immune System

By Dr. Kathleen Regan, Naturopathic Doctor

We are coming up to that time of year, the dreaded cold & flu season! Staying healthy can be simpler than you think with a few small lifestyle changes. […]

Transition Challenges of Going Back to School

By: Geraldine Del Monaco, Energy Healer & Intuitive Practitioner

Anxious feelings are normal and expected during times of transition or change. This is especially true for children and teens going back to school, or for first-timers starting kindergarten. This transition can be stressful and disruptive for the entire family! Prior to the first day of school, your anxious child may cling, cry, have temper tantrums, complain of headaches or stomach pains, withdraw, and become sullen or irritable.

Worries are common. Anxious children and teens worry about many different school-related issues, such as teachers, friends, fitting in, and/or being away from their parents.

Also as parents, we often have high expectation and when they are not met, we can unconsciously transmit our frustration to our kids.

The following are a list of physical and emotional signs of anxiety that parents can watch for:

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By |September 4th, 2018|Anxiety, Relationships, Self Care, Uncategorized|0 Comments

Meet Dr. Keara Taylor, Nautropathic Doctor

Q&A with Dr. Keara Taylor

Dr. Keara is joining the Innate Wellness Team in High Park. She is a High Park local and a new mom with a general family practice. She will be taking over Dr. Regan’s maternity leave and staying on to build her practice at Innate. Learn more about her style of practice!
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The Myths of Physical Fitness

By Dr. Jonathan Cartile, DC

There are many confusing ideas around physical fitness & health. These are the 4 most common misconceptions that come up in my chiropractic practice.

Myth #1 – Sit ups and crunches are needed for strong abdominal muscles. Research from the U.S military has shown an increase in lumbar disc injury from regular abdominal crunches and sit ups. They have changed their basic training regime to cut out the more traditional abdominal exercises for plank and core exercises. The Canadian military and U.S navy are also following suit to reduce injury.
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By |April 18th, 2017|Uncategorized|0 Comments

Feeling sick and tired? Prioritize self-care

By Lindsey Danisch, Registered Social Worker

With fall upon us and the busy holiday season right around the corner, it’s easy to put your self-care routines aside to focus on everyone else’s needs. Between holiday parties, hosting friends and family, birthday parties, play dates, and school/work functions, your schedule is maxed out!

So, I write to remind you to give yourself the gift of continued self-care this fall. The same way you schedule meetings, appointments, dates, and car maintenance, you need to schedule in time for your physical and mental health. I know it might feel like it’s “just one more thing” in your schedule, but believe me, it’s worth it (and your body and mind will thank you).

It’s also an important time of year to both delegate and practice the art of saying “no” to requests. Perhaps your partner can do the Halloween costume shopping or buy ready-made treats, decline a social function, or do not offer to host something if you don’t want to.

Self-care brainstorm: weekly bath, book club, dinner with a friend, massage, yoga, continue to go to the gym, walk your dog, indoor swimming, knit, stretch, meditate, bake something yummy, lift weights, acupuncture or make a therapy appointment. Go head and pull out your calendar- and plug in some self-care for the month! I promise, you won’t regret it.

By |October 18th, 2016|Uncategorized|0 Comments

Cooling Cacao Mint Protein Balls

By Brittany Darrah, CNP

In the heat of summer I often want to plunge into the freezer and dig out a treat to help me cool down. For that reason, I created these cooling cacao mint protein balls–they are extremely easy to make and melt in your mouth! Being stored in the freezer, these can be enjoyed in small portions throughout the summer whenever an ice cream or chocolate craving hits; they satisfy and deliver a healthy combination of nutrients, fat, protein, and fibre. Please note that different protein powders will affect this recipe, for that reason I recommend using Vanilla Raw Vegan Protein by Garden of Life for the best results.

INGREDIENTS

1 1/2 cup of oats

1/2 cup of vanilla raw vegan protein powder by Garden of Life 

1/4 tsp. salt

1/2 cup sunflower seed butter

1/3 cup pure maple syrup

3 tbsp. coconut milk

1/3 cup raw cacao

1/2 – 1 tsp. mint extract

METHOD

In a food processor, blend oats until you get a fine powder. Add protein powder, salt, sunflower seed butter, pure maple syrup, coconut milk, cacao, and 1/2-1 tsp mint extract to taste (this amount will slightly vary). Put mixture in fridge for approx. 30 mins to let harden. Take mixture out of fridge, scoop with a teaspoon, roll into balls and place on a baking sheet. Allow balls to set in freezer for approx. 1 hour, remove, and store in a ziplock bag in the freezer. These balls soften quickly and don’t completely freeze. 

By |June 28th, 2015|Nutrition, Recipes, Uncategorized|0 Comments

4 Tips to Reduce Exercise-Induced Inflammation

by Dr. Jon Cartile, DC

Summer is upon us and we should all take this time to get outside and get moving. We are designed to be creatures of motion, so while we have the longer daylight hours we should be taking advantage. With exercise we are overloading the body and breaking down tissues – this is part of how we loose fat and build muscle. With tissue breakdown comes inflammation. Controlling and minimizing inflammation in our body is one of the most important things we can do to maximize our benefits from training and to prevent injury. In the long run this adaption to training is what makes our body healthier and fitter and more able to adapt to other stressors in our life. In the long run, it will actually lead to a reduction in overall body inflammation. The important thing is to help your body optimally deal with the overload using the following basic tips:

Warm up – Start with dynamic movements of the activity you want to do in a controlled manner. So if you are going to run, start with leg swings, standing jumps and slow jog. If you’re going to golf, start with slow body twists and arm swings. This increases the pliability of your tissues and decreases the amount of micro-damage.
Drink water – This is straight forward, anytime you increase activity you will lose moisture. This will keep better blood flow and move the tissue waste created from exercise.
Omega 3 – Omega 3 is important for our bodies own anti inflammation production. It’s important that we get our omega 3,6 and 9 in the right ratio, unfortunately most of us our diets are high in omega 6, and this will diminish […]

By |June 27th, 2015|Uncategorized|0 Comments

Beat the Heat with 10 Tips to Keep Cool!

 

Summer is a natural time of expansion, growth, activity, light and creativity. From wild forest blooms to fresh farmer’s fields we see Mother Nature hard at work. To stay cool, we must be in harmony with the summer atmosphere. When we are out of natural rhythm in the summer it is easy to become over-heated with profuse sweating, sluggishness, fatigue and even heat exhaustion.

 Stay in natural rhythm to beat the summer heat with these 10 tips!

Wake early with the morning sun and get active! This is a perfect season for a morning yoga class, jog or gardening session
Play, travel and be joyful
Be sun-safe. After you have had healthy sun exposure (20 minutes or so depending on your skin pigment), cover up! You will keep cooler in some lighter linens and cottons. And remember to cover your head. We gain and loose heat in the body quickly through the top of our head.
Try plenty of brightly colored foods. These are naturally joyful and full of fresh, summer antioxidant power!
Cook lightly and add spice. The stomach is able to handle lighter cooked foods at this time of year. When sautéing food, cook on high for a short period of time. Steam foods lightly. Adding a bit of fiery spice will help to naturally disperse heat.
Drink warm liquids and take warm showers to cool the body. It may seem practical to take a cold shower when you are hot but cold water shunts blood to the body’s core sending a message to the body to increase it’s internal temperature. A warmer shower will send a message to cool the body down.
Avoid cold foods (yes…. nix the ice cream) on the hottest summer days as they cause the stomach […]

By |July 31st, 2014|Uncategorized|0 Comments