Natural Pregnancy Free Spring Lecture Series

Join us for our free Spring Lecture Series on Pregnancy. Each week, one of our practitioners will be speaking on their area of expertise. T Whether you are thinking about getting pregnant, are already pregnant or are preparing for delivery, complementary care can be a great support! Contact us at Innate Wellness Naturopathic Medical Centre to learn more! 416.760.9424. Sign up to reserve your spot – space is limited.

If you are just thinking about pregnancy and are curious about fertility check our Free Spring Lecture Series on Fertility at our Annex Location

Week 1: Naturopathic Support for Pregnancy and Beyond! with Dr. Kathleen Regan, ND

Wednesday, May 4rd, 7-8pm, 5 Quebec Avenue, Toronto

Dr. Regan offers naturopathic support for moms-to-be through nutritional counseling, herbal medicine, supplementation and acupuncture. Wondering how your nutrition requirements change throughout pregnancy? Which herbs are safe to take and which are not? Are all pregnancy vitamins created equal? Join Dr. Regan for a short talk and open Q & A on all your pregnancy questions.

Week 2: The Pregnancy Diet—Healthy Eating for Mothers To Be with Liane Wansbrough, CNP

Wednesday, May 11th, 7-8pm, 5 Quebec Avenue, Toronto

Holistic Nutritionist Liane Wansbrough is passionate about good food and helping you understand why it’s important to feed yourself and your baby well. As a mother of two children, Liane found most information about eating for pregnancy overwhelmingly focused on the negative: avoid this, avoid that. Her approach to diet is to educate women about how to capitalize on the many positive things food can do to promote health at critical points during a baby’s development. Join Liane and learn the key nutrients you need during pregnancy and the best foods to get them from. 

Week 3: Acupuncture for Pregnancy, Labor & Delivery […]

Rev Up Your Intuition Workshop

with Lorraine Manners, Intuitive

 

Make better decisions and choices for yourself.

 I bet you can think of a time when you made a choice or decision based on your intuition. You “listened to your gut” or “the voice in your head”. Remember how right that felt? You had confidence that you were on the right path.

How about a time when you ignored your intuition and made the “sensible” or “logical” choice? The outcome most likely wasn’t in your favour. Afterwards you thought, “I should’ve listened to my gut”.

In this hands-on workshop, you will learn, practice and take away tools to help you actively tune into your intuition and learn how to trust it. By listening to and trusting in your intuition you can have the confidence you are making the best decisions and choices for yourself.

 

Join me for a fun evening of discussion and practical exercises and Rev Up Your Intuition!

Wednesday, November 26th, 7:30 pm

Innate Wellness Health Shop

163 Dupont Street, Toronto

$20

Space is limited so be sure to reserve a spot! To book, please call the Health Shop at 647-340-7575

 

 

Welcome to our Fall Open House!!

The team at Innate Wellness is pleased to announce our Fall Open House!

Please join us Saturday, September 21, 1-5 pm to experience:

Free 15 minute consultations for naturopathic medicine, chiropractic medicine, massage, holistic nutrition and health coaching
Complimentary spinal assessment
15 minute massage
Delicious food (think Kale and Kombucha!)
Door prizes including a grand prize of 1 Healthy Digestive Package (valued at $689)
Face painting for kids (and maybe adults too!!)

For questions or directions please call us at 416-760-9424 or email info@innatewellness.ca

By |September 4th, 2013|Upcoming Events at Innate|0 Comments

Innate on E! Live with Leah – Curb Your Sugar Addiction

Check out Innate’s very own Andrea Sarjeant, Holistic Nutritionist, as she talks with E! Live host Leah Miller.  Click on the link to watch Andrea and get some helpful tips for curbing your sugar addiction.

 

E! Live with Leah – featuring Andrea Sarjeant

 

For more information or to contact Andrea, click here

Be sure to check out Andrea’s upcoming Winter Cleanse information session Thursday, Feb. 7th at 6:30pm at Innate Health Centre.

By |February 5th, 2013|Upcoming Events at Innate|0 Comments

New Year, Meet the Winter Cleanse

 Curious? Join us at a free info session on Thursday, February 7 at 630pm. Register here.

With Andrea Sarjeant, CNP, NNCP, Holistic Nutritionist

Happy New Year, Innate clients! Read on to learn why you may benefit from a winter cleanse, and get a recipe for a delicious cleanse-friendly snack.

The new year is a time where we typically desire change; we set our intentions for the year ahead, make resolutions, with our health at top-of-mind. It’s the time that we desire to be healthier, and maybe drop a few of those holiday pounds.

While the new year isn’t typically a time to embark on a serious detoxification regime, it can be a great time to give your body a two-week “vacation.” What kind of vacation, you ask? A vacation from some of the typical foods that can cause disruptions to the digestive process! This will give your body the opportunity to repair itself and cleanse itself of what it no longer needs.

Why start a cleanse?

Personally I find that cleansing is the perfect way to balance the body in the new year. No diets, no drastic measures; just a nice and relaxed two week vacation for your body to let go of toxins and set you up for the year ahead.

How to tell if you would benefit from a cleanse:

If you experience common toxicity symptoms such as headaches, fatigue, cravings, digestive issues such as bloating, constipation, acid reflux, gas or nausea, aches and pains, excess mucous, allergies, skin problems, female cycle disturbances such as PMS, painful periods, irregular periods or menopausal symptoms, circles under your eyes, or sensitivity to fragrances and chemicals, a cleanse is probably right for you.

Benefits of cleansing include:

More energy
Better sleep
Mental alertness (bye-bye brain fog!)
Improved digestion (bye-bye […]

By |January 24th, 2013|Upcoming Events at Innate|0 Comments