Psychotherapy allows an individual, family, or couple, to talk openly and confidentially about their concerns and feelings. This involves developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome problematic thoughts, feelings or behaviors. Psychotherapy aims to increase an individual’s sense of wellbeing and relationships
There are many issues that psychotherapy can help with: building self-confidence, communication skills, coping skills, motivation and parenting skills. Depression, anxiety, ADHD, questions around sexuality, shame, grief, bereavement and loss, infertility, life transitions, trauma and crisis.