/Tag: Annex

Behind the Scenes

With Marijke Boucher, Artist Have you seen the beautiful bracelets and earrings at our Annex location? These are the work of local Toronto artist, Marijke Bouchier. Marijke has worked with Innate on a number of creative design projects over the years. Beyond her design work and jewellery she also had a portfolio of fine arts work and is launching a new textile line! She will be showcasing her fine art work this year at the One of a Kind Show. […]

By |2019-04-08T19:51:29-04:00November 21st, 2018|Innate Wisdom Practitioner Q&A|0 Comments

Massage Therapy & Women’s Health

Interview with Leigh-Anne Best, Registered Massage Therapist Leigh-Anne is one of the talented team of RMTs at Innate Wellness. Both as an RMT and as a mother, she has tackled many women’s health issues including pelvic floor health, pregnancy, labour and postpartum health. She is a wealth of information on how massage can be used for women specific concerns. We asked her to help us understand a little more about how this wonderful modality can be used for health & healing in women. Q1: How can massage therapy help to address women’s health? Massage Therapy is well known for its ability to promote relaxation, reduce stress and muscle tension, as well as for its role in rehabilitation and injury prevention. However, there is less of an understanding of the benefits of massage as a holistic approach to women’s health issues. What most people don’t know is that Massage Therapy is an effective modality for treating women’s health issues, including irregular menstrual cycles, menstrual disorders like PMS and PMDD, but also for aiding with fertility issues. Additionally, massage is an excellent means in which to support the ever-changing needs in women’s bodies during pregnancy, in preparation for birth and during labour, and, most importantly, as part of the postpartum picture for healing. […]