/Tag: Anxiety

The Coronavirus and Your Anxious Children

By Monica Grainger, MSW, RSW This is an unusual time. Families are asked to stay at home and engage in social distancing due to the coronavirus (COVID-19). Families are becoming flooded with news from around the world about the deadly result of this virus. As we are becoming more anxious about COVID-19, the anxiety is mounting among our children. I have highlighted some behaviours which may lessen our childrens’ anxiety regarding the coronavirus. People are fearful and discussions about death are rampant. Children easily sense fear in other people. They need to be comforted and reassured that they are safe at home. In the next few days and weeks to come, help your children reduce their anxiety by adhering to the following recommendations: […]

New Year, New Worries?

By: Lindsey Danisch, MSW, RSW There’s lots of talk these days about anxiety. It seems to be more prevalent in today’s society. There are different types and severities of anxiety. It’s important to be reminded that anxiety is a normal human emotion and often a very helpful feeling. It can keep one safe, excited, motivated, on-time, and working hard. For some, it can develop into an emotion that interferes with daily living or quality of life. […]

By |2019-04-08T19:51:29-04:00December 19th, 2018|Anxiety, psychotherapy, Self Care|0 Comments

Transition Challenges of Going Back to School

By: Geraldine Del Monaco, Energy Healer & Intuitive Practitioner Anxious feelings are normal and expected during times of transition or change. This is especially true for children and teens going back to school, or for first-timers starting kindergarten. This transition can be stressful and disruptive for the entire family! Prior to the first day of school, your anxious child may cling, cry, have temper tantrums, complain of headaches or stomach pains, withdraw, and become sullen or irritable. Worries are common. Anxious children and teens worry about many different school-related issues, such as teachers, friends, fitting in, and/or being away from their parents. Also as parents, we often have high expectation and when they are not met, we can unconsciously transmit our frustration to our kids. The following are a list of physical and emotional signs of anxiety that parents can watch for: […]

By |2018-09-05T18:08:46-04:00September 4th, 2018|Anxiety, Relationships, Self Care, Uncategorized|0 Comments

Pregnancy & Anxiety

By: Lindsey Danisch MSW, RSW I’ve never thought of myself a health nut, but I do consider myself a conscience consumer. Suddenly, when I got pregnant, I found myself questioning my entire lifestyle. It started with the questions I was being asked about the kind of mother I wanted to be. When I didn’t know the answers, I started to get a little nervous. But that’s what research is for! But then, otherpeople started asking me questions too: Do I want an epidural? Will I use a midwife or a MD for the birth? Do I want to breastfeed? Am I already on a list for childcare? Will I use cloth or disposable diapers? Will I co-sleep? While I choose to believe most people asking the questions had good intentions and aren’t trying to judge my answers, it was hard not to judge myself. This being my first baby, I had not made these decisions before.  This is where anxiety steps in. […]

By |2018-06-21T16:17:29-04:00June 21st, 2018|Mental Clarity, Women's Wellness|0 Comments

Back to School Anxiety

Q & A with Melody Yeung, Registered Psychotherapist and Teacher Back to school brings up a lot of ‘stuff’ for parents and kids. When tackling these thoughts – it can be helpful to get a little help from the experts. We sat down with Registered Psychotherapist & School Teacher, Melody Yeung to ask how she can help. Melody, what are some of the most common back to school anxieties that children face? It is definitely common to have back-to-school jitters, and from my experience, teachers get it too! It is hard to go back to a structured routine after a relaxing and enjoyable summer. Some of the most common back-to-school anxieties include: Who will be my teacher? Will my new teacher be nice? Will my friends be in my class? Will anyone be my friend? Will I fit in? Are my clothes cool enough? What if something bad happens to mom and dad when I’m at school? […]

The Natural Anxiety Solution for Kids: Exercise!

By Dr. Kathleen Regan, ND Back-to-school can create a lot of stress and anxiety for kids. Most parents are looking for natural ways to reduce their child’s stress. Exercise has long been linked to improved mood, reduced anxiety and increased self-confidence. Children need at least an hour of physical activity to achieve these benefits. Feel less stressed Feel better about themselves Feel more ready to learn in school Keep a healthy weight Build and keep healthy bones, muscles and joints Sleep better at night The challenge is fitting exercise into the family schedule OR convincing your child to go! Here are some Toronto-specific suggestions to help you use fitness as a natural family remedy.  […]

What is Bioresonance?

MORA Nova – Bioresonance Therapy Bioresonance therapy is designed to activate the body’s ability to regulate and heal itself by treating imbalances caused by irritants, toxins, pathogens and environmental pollutants. Conceived of and developed in Germany, the Mora NovaTM is one of the world’s leading devices in providing bioresonance treatments. Initially the Mora NovaTM is used to evaluate an individual’s frequency patterns in the form of oscillations (electromagnetic waves). Those patterns are then compared with the harmonious patterns stored within the Mora’s database. When frequency patterns within the body are determined to be stressed or unhealthy (typically by causing allergies, food intolerances and other imbalances) the Mora Nova delivers individualized therapies to treat and invert the harmful frequencies until healthy patterns are restored. The therapy can reduce imbalances and help the body to recover. It can also be used to help identify and prevent problems proactively, before imbalances occur or advance. […]

By |2017-07-11T18:34:47-04:00July 11th, 2017|MORA Treatment|0 Comments

Homeopathic Travel Guide

By: Quinn McCutcheon, Student practitioner at the Ontario College of Homeopathic Medicine in Toronto. Homeopathic remedies are natural, safe and effective for the whole family. As we are all unique, it is important to understand how to select which remedy is best for each individual. The chart below is a quick and helpful tool to reference symptoms to the remedy. This will help to better ensure fast and effective results. If there is improvement after two to three doses of a remedy, do not re-dose unless there is reoccurrence of symptoms. However, if there is no improvement after two doses, reassess the symptoms and try a different remedy. […]

By |2017-03-07T12:48:46-05:00March 7th, 2017|Homeopathy|0 Comments