/Tag: Breakfast in Bed

Mother’s Day Breakfast in Bed

By Innate Wellness Team At Innate Wellness we work a lot with women, supporting them through the parenting journey from preconception onward. Mother's Day is a special moment to pause and reflect on the love and effort that women put into their families and communities. The support we show our mother helps to renew her strength. With the right support, her strength can build amazing things! What better way to support her strength than with nourishing food? This year, our Innate Team has created a unique spread for breakfast in bed! Ritual Tea Refreshing Fruit Salad Baked Egg in Avocado 

By |2019-05-09T20:43:11-04:00May 8th, 2019|Recipes|0 Comments

Mother’s Day Baked Egg in Avocado

By Kerri Lambie Hom, R.H.N As a nutritionist, I know the nutrient value of avocados. They offer an abundance of vitamin B6, vitamin C, fiber and healthy fats. They contain more potassium than a banana (Yes! True!) and are rich in folate. Amazingly, avocados can support your health in so many ways: Improve antioxidant absorption Reduce the risk of heart disease Boost your brain health, memory and mood Keep your eyes healthy as you age […]

By |2019-05-09T20:24:31-04:00May 8th, 2019|Recipes|0 Comments