/Tag: Fat

Hangover Helper

By: Jennifer Boake, R.H.N The holidays are around the corner and for many of us this means overindulging in food and alcohol. Tis the season of celebration and socializing! Here are some handy & healthy tips to speed your recovery. […]

7-Day Change of Season Cleanse

By Dr. Angelina Riopel As we move from autumn to winter and approach the holiday season, it is a great time to pause and cleanse (not detox), in order to clean up our diets and recharge. […]

Things You Need To Know About The Immune System

By Dr. Kathleen Regan, Naturopathic Doctor We are coming up to that time of year, the dreaded cold & flu season! Staying healthy can be simpler than you think with a few small lifestyle changes. […]

Nutrition Advice That Will Never Change

By Dr. Kathleen Regan, ND Are you considering a new diet for 2018? You may want to reconsider. A lot of diets restrict nutrients, which are essential for bodily function or increase nutrients that are unhealthy in high amounts over long periods of time. Health is found in balance, not restriction (although balance can sometimes feel like restriction!) The perfect place to start is with the macronutrients: Protein, Fat and Carbohydrates. Learning how to balance macronutrients will get you on the path to feeling better in 2018! […]