/Tag: Insulin

Hormones to Watch with Weight Loss

By Dr. Keara Taylor, ND Weight gain can be the result of a variety of factors. The foods that we consume and the amount that we move our bodies impacts the capacity of our body to burn or store energy.   However, this is only part of the picture! An incredibly important piece of the weight loss puzzle that is often overlooked is hormonal health. There are a few key hormones that are important to get into balance to support your weight loss goals. Here are three key hormones that we want to consider when it comes to weight management, as well as a few tips on how to balance them! […]

Nutrition for Healthy Breasts

By: Dr. Kathleen Regan, ND It is not a stretch to say that health begins with what you eat. This is true of breast health and hormonal health in general. Changes in breast tissue from benign cysts to breast cancer have been linked to estrogen balance within the body or “estrogen dominance”. “Estrogen dominance” is a term used to describe a high ratio of estrogen to progesterone or just globally high estradiol (one of the three types of possible estrogen). Estrogen dominance has been linked to many different types of women’s health issues besides breast health including PMS symptoms, menopausal symptoms, uterine fibroids, endometriosis, allergies, decreased libido, fatigue, fibrocystic breasts, headaches, infertility, irritability, and fat gain around the abdomen and on the top of the thighs. In addition, studies have shown a well-established link between excess estrogen and breast cancer, uterine cancer, ovarian cancer and cervical dysplasia. The good news is that hormones are affected by nutrition. Modifying specific dietary and lifestyle habits can help to keep hormones balanced! The following list includes nutrition habits that negatively impact healthy estrogen balance and healthy breasts. […]

By |2017-10-17T13:48:47-04:00October 17th, 2017|ND Editorial, Nutrition, Women's Wellness|0 Comments