/Tag: low energy

Harnessing Energy to Achieve Your Goals in 2020

By: Dr. Kathleen Regan, ND Energy is the fundamental fuel you need to achieve your goals this year. In addition to discipline, focus, vision and other forces required to realize your goals, adequate amounts of energy are essential are essential for the endurance, focus and positivity needed to reach our goals.  The role energy plays in goal setting is paramount. Have you ever failed at a New Year’s resolution and experienced negative self-talk? ‘Lazy’, ‘Unmotivated’, ‘Unfocused’, ‘Depressed’ are some of the words people hear. Does this sound like you? If it does, ask yourself this important question:  […]

Meet Dr. Keara Taylor, Nautropathic Doctor

Q&A with Dr. Keara Taylor Dr. Keara is joining the Innate Wellness Team in High Park. She is a High Park local and a new mom with a general family practice. She will be taking over Dr. Regan’s maternity leave and staying on to build her practice at Innate. Learn more about her style of practice! […]