By: Dr. Angelina Riopel, ND Self-breast examinations are a very important part of self-care, as women need to know what normal is so they can detect changes in the quality of their breast tissue. “Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.” John Hopkins medical center WHAT ARE YOU LOOKING FOR? “Normal” breast tissue will vary between women and change throughout the month due to the menstrual cycle. Note what your breast tissue feels like during the different stages of your cycle, as breast tissue is sensitive to hormonal fluctuations and can lead to breast tissue changes. Important changes to note and if any of the following are observed please seek medical evaluation: New lumps. Most breast lumps are not cancerous but should be examined by a medical professional for evaluation. Changes, irritation or redness in the breast tissue, skin and nipple Dimpling or thickening of the breast skin Discharge from the nipple […]