Spring Detox Smoothie

By Sonja Smiljanic, BA, NNCP Prep time: 5 mins Serves: 1 1/2 cup coconut water 5 ice cubes 1 cup raw baby spinach 1/2 green apple peeled and chopped 1/4 small avocado (for a bit of smoothness) Freshly grated ginger to taste (1/2 to 1″ is recommended) 1/4 freshly squeezed lemon juice 1 tsp. chia seeds Optional: unflavoured protein powder of choice and a dollop of cultured coconut yogurt to top […]