/Tag: toronto naturopath

Dr. Kathleen Regan, ND’s Experience of Natural Birth

By Dr. Kathleen Regan, ND Some of you may know that I recently welcomed my first child into the world with a natural birth at the Toronto Birth Centre. My husband and I, along with our amazing team of midwives shared the amazing moment that our first-born son entered the world. […]

By |2018-06-21T15:51:14-04:00June 21st, 2018|ND Editorial, Women's Wellness|0 Comments

Meet Dr. Keara Taylor, Nautropathic Doctor

Q&A with Dr. Keara Taylor Dr. Keara is joining the Innate Wellness Team in High Park. She is a High Park local and a new mom with a general family practice. She will be taking over Dr. Regan’s maternity leave and staying on to build her practice at Innate. Learn more about her style of practice! […]

Important Tips for Cold & Flu Prevention

By Dr. Angelina Riopel, ND This is the time of year that many of my patients ask about cold & flu prevention. With the holidays on the horizon the pace of life, pressure and late nights are increasing, which can increase your chances of getting sick. There is a lot that you can do to help defend yourself from getting sick and if you do get sick, help to lessen the duration and severity of the symptoms. There are two categories to address when it comes to cold’s & flu’s: 1) Prevention is the stage that we keep the immune system strong in order to prevent getting sick. 2) Acute Care is the stage that you have the opportunity to nip it in the bud and avoid a long, drawn-out illness! We begin treatment at the first sign of getting sick. […]

By |2017-11-16T09:46:00-05:00November 14th, 2017|Cold and Flu Season, ND Editorial, Self Care|0 Comments

The Natural Anxiety Solution for Kids: Exercise!

By Dr. Kathleen Regan, ND Back-to-school can create a lot of stress and anxiety for kids. Most parents are looking for natural ways to reduce their child’s stress. Exercise has long been linked to improved mood, reduced anxiety and increased self-confidence. Children need at least an hour of physical activity to achieve these benefits. Feel less stressed Feel better about themselves Feel more ready to learn in school Keep a healthy weight Build and keep healthy bones, muscles and joints Sleep better at night The challenge is fitting exercise into the family schedule OR convincing your child to go! Here are some Toronto-specific suggestions to help you use fitness as a natural family remedy.  […]