Mother’s Day Baked Egg in Avocado

By Kerri Lambie Hom, R.H.N As a nutritionist, I know the nutrient value of avocados. They offer an abundance of vitamin B6, vitamin C, fiber and healthy fats. They contain more potassium than a banana (Yes! True!) and are rich in folate. Amazingly, avocados can support your health in so many ways: Improve antioxidant absorption Reduce the risk of heart disease Boost your brain health, memory and mood Keep your eyes healthy as you age […]