Psychotherapy is primarily a talk-based therapy intended to help people improve and maintain their mental health and well-being. Registered Psychotherapy allows an individual to talk openly and confidentially about their concerns and feelings. This involves developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome problematic thoughts, feelings or behaviors.
Psychotherapy aims to increase an individual’s sense of wellbeing. There are many issues that psychotherapy can help: building self-confidence, communication skills, coping skills and motivation.