Fall Refresh & Detox Kit

Now is the perfect time to REFRESH your eating habits to support your health and wellbeing! Ask about our Fall Refresh & Detox Kit for DIY Home Detox by Dr. Keara Taylor The Refresh & Detox Kit by Dr. Keara Taylor, ND includes: 14 day seasonally inspired meal plan with nourishing recipes that are anti-inflammatory and blood sugar balancing Recipes created to support your body's natural detoxification processes and immune system Learn how to prep and cook simple yet satisfying meals that will set you up to feel deeply nourished A detailed dietary and lifestyle practices guide to support your detox and create lasting habits Guidelines on how to re-introduce foods eliminated during the refresh to determine which foods help you thrive Option to add a Naturopathic consult to personalize the program to address your specific health concerns Investment: $49 for the 14 day meal plan specifically curated to be anti-inflammatory, blood sugar balancing & supportive of your body's immune and detoxification systems and the detox lifestyle guide. OR $190 for the above plus a 75 minute Naturopathic Consult with Dr. Keara Taylor, ND to personalize the detox to your health concerns.

By |2019-10-07T16:59:39-04:00October 7th, 2019|Detoxification/Cleanse, Digestion|0 Comments

How to Access Your Body’s Intelligence

with Geraldine Lo Monaco, Intuitive Healer The body has its own intelligence that will help guide your decisions. In this workshop you will learn exercises to decode the body’s messages, including: How to tune in with the physical signals of your body How to interpret and trust these signals How to act upon your body’s wisdom The body never lies. WHEN: Wed., Nov. 27th, 7:30-8:30 WHERE: Innate Wellness, 5 Quebec Avenue COST: FREE  

Be Calm During Stressful Times

Burnout Prevention with Dr. Alexia Georgousis, ND In this workshop, Dr. Alexia offers techniques on how to: RESPOND vs REACT Build RESILIENCE and STRENGTH Feel CLEAR & CALM WHEN: Thurs. Nov. 14th, 7:30-8:30 pm WHERE: Innate Wellness, 5 Quebec Avenue COST: FREE  

Recipes & DIY Remedies for Cold & Flu Season

With Kerri Lambie, Homeopath & Holistic Nutritionist Kerri will be sharing her How-To guide on home remedies for the cold &flu: The differences between broths & stocks Homemade Elderberry Cough Syrup Making a natural 'Vics' chest rub with essential oils and beeswax Top 5 Homeopathic remedies for cold & flu WHEN: Thurs, November 7th, 7:30-8:30 WHERE: Innate Wellness, 5 Quebec Avenue COST: Free  

Train Your Brain to Lose Weight

With Monica Grainger, Registered Social Worker An introductory workshop to cognitive behavioural weight loss: Learn how to change your thinking to change your actions Counteract your thinking errors such as sabotaging thoughts Identify your Triggers: Biological, Environmental, Mental,Emotional Gain useful tools to complement your naturopathic program WHEN: Monday, October 21, 7:30-8:30 WHERE: Innate Wellness, 5 Quebec Avenue COST: Free RSVP: Spots are limited

By |2019-10-07T16:18:08-04:00October 7th, 2019|Weight Loss, Workshops|0 Comments

Managing Stress & Preventing Burnout

With Dr. Keara Taylor, ND & Dr. Alexia Georgousis, ND Join us for a free ADRENAL HEALTH workshop. You will learn powerful strategies to reduce stress's negative impact on your life, enabling you to maximize your inner energy and avoid burnout so you can tackle your to-do list with ease.   WHEN: Wednesday, October 9th, 7:30-8:30PM WHERE: Innate Wellness, 5 Quebec Avenue COST: Free RSVP: Space is limited    

Treating PCOS with Traditional Chinese Medicine

By Xianmin Yu, R.Ac, R.TCMP Polycystic ovary syndrome (PCOS) is a common health issue among women of childbearing age, with the incidence as high as 10%. It is characterised by hormonal imbalance, and may be accompanied by many other abnormal metabolism. The ovaries may not be able to develop eggs or release eggs regularly. What are the symptoms of PCOS? Most commonly observed clinical symptoms are: Irregular menstrual period, including prolonged or irregular periods, or even stopped periods. Weight problems, including weight gain and very difficult to lose weight. Abnormal hair growth and loss in unwanted areas, including excess facial and body hair which are due to elevated levels of male hormone, and/or hair loss on the head. Acnes on face and chest, sometimes upper back. […]

Detoxification with MORA Bioresonance Therapy

By Dr. Angelina Riopel, ND Many common health concerns can be associated with toxin accumulation within the body.  Our everyday lifestyle exposes us too many types of toxins including pesticides and preservatives in food, air pollution, metals and chemicals in our drinking water and a plethora of toxins are found in our cosmetics and body care products. Toxins must be processed and eliminated, but when our exposure becomes more than what our body can deal with and eliminate we develop symptoms from a build up of toxins. Common health concerns that can be associated with toxicity: […]

Awareness: The Foundation for Happiness & Success

By Alexia Georgousis ND, CPC, Conscious Awareness Coach Emotions are a part of who we are as human beings. They are bundles of energy in motion. The key is to understand emotional energy needs to move through us rather than stay still.  Learning how to feel our emotions, learn from them and let them move through us is an essential life skill. Being emotionally aware is also referred to as waking up or becoming more conscious. More research is also supporting the importance of becoming more consciously aware of our emotions.  According to John Gottman a psychological researcher: “emotional awareness and abilities to handle feelings will determine your success and happiness in all walks of life, including family relationships” […]

Conscious Awareness Facilitation

Conscious Awareness Facilitation is a unique type of coaching developed by naturopathic doctor, Alexia Georgousis. It is intended to help you become more self-aligned and self-directed. In these one-on-one sessions, Alexia will provide you with various awareness practices specific to your needs.  You can feel more present, more calm and more engaged in your life by learning and practicing conscious awareness techniques. Feeling more joy and ease begins with awareness of ourselves. Once we become aware, we are better able to respond instead of react. We are no longer hostage to our emotions and we are then able to make choices that support the life we want to create. […]