/Workshops

How to Access Your Body’s Intelligence

with Geraldine Lo Monaco, Intuitive Healer The body has its own intelligence that will help guide your decisions. In this workshop you will learn exercises to decode the body’s messages, including: How to tune in with the physical signals of your body How to interpret and trust these signals How to act upon your body’s wisdom The body never lies. WHEN: Wed., Nov. 27th, 7:30-8:30 WHERE: Innate Wellness, 5 Quebec Avenue COST: FREE  

Be Calm During Stressful Times

Burnout Prevention with Dr. Alexia Georgousis, ND In this workshop, Dr. Alexia offers techniques on how to: RESPOND vs REACT Build RESILIENCE and STRENGTH Feel CLEAR & CALM WHEN: Thurs. Nov. 14th, 7:30-8:30 pm WHERE: Innate Wellness, 5 Quebec Avenue COST: FREE  

Recipes & DIY Remedies for Cold & Flu Season

With Kerri Lambie, Homeopath & Holistic Nutritionist Kerri will be sharing her How-To guide on home remedies for the cold &flu: The differences between broths & stocks Homemade Elderberry Cough Syrup Making a natural 'Vics' chest rub with essential oils and beeswax Top 5 Homeopathic remedies for cold & flu WHEN: Thurs, November 7th, 7:30-8:30 WHERE: Innate Wellness, 5 Quebec Avenue COST: Free  

Train Your Brain to Lose Weight

With Monica Grainger, Registered Social Worker An introductory workshop to cognitive behavioural weight loss: Learn how to change your thinking to change your actions Counteract your thinking errors such as sabotaging thoughts Identify your Triggers: Biological, Environmental, Mental,Emotional Gain useful tools to complement your naturopathic program WHEN: Monday, October 21, 7:30-8:30 **NEW DATE ADDED!** Monday, November 18th, 7:30-8:30 WHERE: Innate Wellness, 5 Quebec Avenue COST: Free RSVP: Spots are limited

By |2019-10-30T12:17:24-05:00October 7th, 2019|Weight Loss, Workshops|0 Comments

Managing Stress & Preventing Burnout

With Dr. Keara Taylor, ND & Dr. Alexia Georgousis, ND Join us for a free ADRENAL HEALTH workshop. You will learn powerful strategies to reduce stress's negative impact on your life, enabling you to maximize your inner energy and avoid burnout so you can tackle your to-do list with ease.   WHEN: Wednesday, October 9th, 7:30-8:30PM WHERE: Innate Wellness, 5 Quebec Avenue COST: Free RSVP: Space is limited