/Women's Wellness

Treating PCOS with Traditional Chinese Medicine

By Xianmin Yu, R.Ac, R.TCMP Polycystic ovary syndrome (PCOS) is a common health issue among women of childbearing age, with the incidence as high as 10%. It is characterised by hormonal imbalance, and may be accompanied by many other abnormal metabolism. The ovaries may not be able to develop eggs or release eggs regularly. What are the symptoms of PCOS? Most commonly observed clinical symptoms are: Irregular menstrual period, including prolonged or irregular periods, or even stopped periods. Weight problems, including weight gain and very difficult to lose weight. Abnormal hair growth and loss in unwanted areas, including excess facial and body hair which are due to elevated levels of male hormone, and/or hair loss on the head. Acnes on face and chest, sometimes upper back. […]

Detoxification with MORA Bioresonance Therapy

By Dr. Angelina Riopel, ND Many common health concerns can be associated with toxin accumulation within the body.  Our everyday lifestyle exposes us too many types of toxins including pesticides and preservatives in food, air pollution, metals and chemicals in our drinking water and a plethora of toxins are found in our cosmetics and body care products. Toxins must be processed and eliminated, but when our exposure becomes more than what our body can deal with and eliminate we develop symptoms from a build up of toxins. Common health concerns that can be associated with toxicity: […]

Awareness: The Foundation for Happiness & Success

By Alexia Georgousis ND, CPC, Conscious Awareness Coach Emotions are a part of who we are as human beings. They are bundles of energy in motion. The key is to understand emotional energy needs to move through us rather than stay still.  Learning how to feel our emotions, learn from them and let them move through us is an essential life skill. Being emotionally aware is also referred to as waking up or becoming more conscious. More research is also supporting the importance of becoming more consciously aware of our emotions.  According to John Gottman a psychological researcher: “emotional awareness and abilities to handle feelings will determine your success and happiness in all walks of life, including family relationships” […]

Sustainable Nutrition Resolutions

By Sonja Smiljanic, BA, NNCP, Holistic Nutritionist As a Nutritionist I often get asked about what people should avoid or restrict in order to feel better. I do think there is an important and necessary place for restriction, but I believe that to implement sustainable change when it comes to nutrition and to feel positive about the changes the lens has to be shifted to what can and should be incorporated, more so than what needs to be restricted. Language plays an integral role in how we think about food, our nutrition goals, and our health in general, and thus I believe it’s important to use positive language as much as possible when talking about our relationship with food. This approach is sustainable, positive, and empowering and supports a sense of trust between a person and their body. I will eat more vegetables Whatever your base line, try and add a little more. Vegetables nurture our bodies so nicely with an abundance of vitamins, minerals, fibre, and complex carbohydrates that energize us. Whether it’s adding a cup more of frozen veggies to your stir-fry, a handful of spinach to your smoothie in the morning or opting for a salad at lunch time these are little ways to incorporate more vegetables into your personal menu! […]

The Importance of Thyroid Health

By Dr. Keara Taylor, ND Are you feeling tired or sluggish?  Have you been experiencing a low mood, weight gain or difficulty losing weight?  These are all symptoms that potentially point to an issue with your thyroid gland. The thyroid is a butterfly-shaped gland that is located in the neck and controls many vital functions of the body including energy levels, metabolism, body temperature, and heart rate. The thyroid gland can be overactive (hyperthyroidism), or underactive (hypothyroidism), although hypothyroidism is more common.  Additionally, women are more likely than men to experience a thyroid issue at some point in their life.  Some other symptoms of hypothyroidism include: cold intolerance, constipation, brain fog, irregular periods, heavy periods, infertility, high cholesterol, hair loss, and fluid retention. […]

Homeopathy & Babies

By: Kerri Lambie Registered Homeopath & Holistic Nutritionist. Over the past few years there has been a shift towards a more holistic way of life. We go to farmers’ markets for fresh, local foods, to studios for mental and physical wellness and even to juice bars instead of pubs for our social gatherings. So, it is not surprising that parents are now searching for safe, natural ways to treat their greatest treasures, their children. […]

By |2019-04-08T19:51:30-04:00June 21st, 2018|Homeopathy, Women's Wellness|0 Comments

Pregnancy & Anxiety

By: Lindsey Danisch MSW, RSW I’ve never thought of myself a health nut, but I do consider myself a conscience consumer. Suddenly, when I got pregnant, I found myself questioning my entire lifestyle. It started with the questions I was being asked about the kind of mother I wanted to be. When I didn’t know the answers, I started to get a little nervous. But that’s what research is for! But then, otherpeople started asking me questions too: Do I want an epidural? Will I use a midwife or a MD for the birth? Do I want to breastfeed? Am I already on a list for childcare? Will I use cloth or disposable diapers? Will I co-sleep? While I choose to believe most people asking the questions had good intentions and aren’t trying to judge my answers, it was hard not to judge myself. This being my first baby, I had not made these decisions before.  This is where anxiety steps in. […]

By |2018-06-21T16:17:29-04:00June 21st, 2018|Mental Clarity, Women's Wellness|0 Comments

Dr. Kathleen Regan, ND’s Experience of Natural Birth

By Dr. Kathleen Regan, ND Some of you may know that I recently welcomed my first child into the world with a natural birth at the Toronto Birth Centre. My husband and I, along with our amazing team of midwives shared the amazing moment that our first-born son entered the world. […]

By |2018-06-21T15:51:14-04:00June 21st, 2018|ND Editorial, Women's Wellness|0 Comments

Meet Dr. Keara Taylor, Nautropathic Doctor

Q&A with Dr. Keara Taylor Dr. Keara is joining the Innate Wellness Team in High Park. She is a High Park local and a new mom with a general family practice. She will be taking over Dr. Regan’s maternity leave and staying on to build her practice at Innate. Learn more about her style of practice! […]

PMS Success with Acupuncture

By Evelyn Cho, Registered Massage Therapist & Registered Acupuncturist Mood swings. Headache. Tender breasts. Acne. Cramps. Back pain… Most women will experience various degrees of these common PMS symptoms at some point.  Many thinking that’s just the way it is, reach for the pain medications or chocolate and soldier on. But it certainly doesn’t have to be so unpleasant!  Acupuncture plus a few lifestyle tweaks can go a long way to keep you comfortable when it’s that time of the month.  […]

By |2018-03-06T15:38:56-04:00March 6th, 2018|Acupuncture, Women's Wellness|0 Comments