/Nutrition

5 Fruits & Veggies a Day for Mental Health

By: Dr. Kathleen Regan, ND In the coming decade, we will see more and more attention focused on the role of food in brain chemistry. Studies have shown that ‘higher intake of fish, fruit and vegetables is associated with lower incidence of mood disorders’ (1).  The United Kingdom (UK) is a world leader in this research initiative of connecting what we eat with how we feel. One of the more recent studies to come out of the UK looked at the relationship between well-being and the consumption of fruit and vegetables by drawing data from the UK Household Longitudinal Study (UKHLS) which includes information collected from 50,000 people between 2009-2017. In this ‘Lettuce Be Happy’ study, the authors concluded: Increased fruit & vegetable consumption can enhance mental well-being. Increasing how frequently you consume fruit and vegetables is as important as the overall quantity you consume. The relationship between food and mental health is meaningful and significant across different measures of well-being. […]

Harnessing Energy to Achieve Your Goals in 2020

By: Dr. Kathleen Regan, ND Energy is the fundamental fuel you need to achieve your goals this year. In addition to discipline, focus, vision and other forces required to realize your goals, adequate amounts of energy are essential are essential for the endurance, focus and positivity needed to reach our goals.  The role energy plays in goal setting is paramount. Have you ever failed at a New Year’s resolution and experienced negative self-talk? ‘Lazy’, ‘Unmotivated’, ‘Unfocused’, ‘Depressed’ are some of the words people hear. Does this sound like you? If it does, ask yourself this important question:  […]

Chocolatey Chia Immune Smoothie

By Dr. Kathleen Regan, ND Looking for a change from your fruity, summer smoothie? This chocolatey, chia blend can be eaten warm or cold and combines the perfect winter ingredients. The combined antioxidants, protein, vitamin A, vitamin D & probiotic will help to boost your immune system during the busy holiday season and all winter long. It also contains a balance of carbohydrates, fat, protein and fiber that make for a balanced meal replacement. […]

By |2019-12-18T15:58:49-05:00December 18th, 2019|Cold and Flu Season, Nutrition, Recipes, Self Care|0 Comments

5 Tips for Glowing Winter Skin

By Dr. Kathleen Regan, ND Looking for a natural solution to grey, dull winter skin? Remember that beauty begins on the inside. Try these simple naturopathic nutrition tips to keep your complexion glowing this winter season. Minimize Alcohol Choose Herbal, Skin Building Teas Don’t Cut Out All Carbs Cod Liver Oil Probiotics […]

Holistic Holiday Wellness

By: Sonja Smiljanic, BA, NNCP I’ve been surprised over the years by many opinion articles on ‘how to eat’ over the holidays. These pieces seem to use guilt as an underlying “motivation” factor and to be honest, who wants that? The holidays are a wonderful time to enjoy the company of your loved ones and celebrate with food, drink, and socializing! To me, the holidays are more about working to let go of the associated guilt we often feel when we are out of routine. As a Holistic Nutritionist my scope stretches beyond food. I enjoy looking at how an individual’s wellness can be supported with food, but also with body movement, social connection, emotions, stress management, spirituality, sleep, and so much more. This year, I am offering this guide as an alternative approach to holiday eating. I hope it helps you to cultivate a positive sense of joy when it comes to nutrition and wellness this holiday season! […]

By |2019-12-18T15:11:43-05:00December 18th, 2019|Digestion, Mind Body Medicine, Nutrition, Self Care|0 Comments

5 Tips to MAINTAIN Weight Loss

By Monica Grainger, MSW, RSW   Establish a regular eating schedule. Plan when you are going to eat and what your meals and snacks will be ahead of time. You are less likely to be tempted by unhealthy food.   Know your triggers. Do you tend to eat when you are bored, anxious, or excited? Do you succumb to your cravings? Are you in social situations where you are offered food? Do you think about food, imagine having your favourite dessert? Being able to predict what will trigger overeating or grabbing junk food will help you reduce your exposure to it. […]

Recipes & DIY Remedies for Cold & Flu Season

With Kerri Lambie, Homeopath & Holistic Nutritionist Kerri will be sharing her How-To guide on home remedies for the cold &flu: The differences between broths & stocks Homemade Elderberry Cough Syrup Making a natural 'Vics' chest rub with essential oils and beeswax Top 5 Homeopathic remedies for cold & flu WHEN: Thurs, November 7th, 7:30-8:30 WHERE: Innate Wellness, 5 Quebec Avenue COST: Free  

Detoxification with MORA Bioresonance Therapy

By Dr. Angelina Riopel, ND Many common health concerns can be associated with toxin accumulation within the body.  Our everyday lifestyle exposes us too many types of toxins including pesticides and preservatives in food, air pollution, metals and chemicals in our drinking water and a plethora of toxins are found in our cosmetics and body care products. Toxins must be processed and eliminated, but when our exposure becomes more than what our body can deal with and eliminate we develop symptoms from a build up of toxins. Common health concerns that can be associated with toxicity: […]

Summer is a great time to detox!

Yes, summer is a great time to detox! The arrival of summer brings warmer temperatures, sunshine, and longer days, which lends itself to us wanting to get the most out of the season.  While detoxes are usually thought of as a springtime endeavour, summer can be a fantastic time to reset your health and build some positive habits to support your wellness. The summer season is the time our bodies feel most resilient.  In Traditional Chinese Medicine, summer is the most yang of all seasons – a positive force characterized by light, warmth, dryness, activity, etc.  Because of this, it’s easier to make changes in our life during the summer, where we may experience more resistance at other times of the year.  Likewise, it’s easier to choose the food that is going to leave you feeling light and energized instead of heavy and weighed down. […]

Mother’s Day Meal Planning Package

By Kerri Lambie, RHN There are so many great reasons to visit a Holistic Nutritionist but I find the most common reason is to help with meal planning. Planning a meal can be tough with limitations that include work priorities, family responsibilities, time constraints or simply being unsure of what to eat. I understand this all! And my journey to holistic nutrition started because of it…… […]

By |2019-05-09T20:42:13-05:00May 9th, 2019|Nutrition|0 Comments