By Elizabeth John, RMT

The benefits of cupping therapy are numerous, as this ancient healing method is used to ease back pain, neck pain, headaches, and other issues. Cupping therapy uses suction to pull on your skin and increase blood flow to the affected area. It can ease scar tissue deep within muscles and connective tissues, and reduce swelling and muscle knots.

Types of Cupping

Two popular types of cupping are: stationary and sliding. Stationary cupping therapy uses suction only, keeping the cups in place for a set time, usually 5 to 10 minutes. Sliding cupping therapy is a traditional therapy that has been used for centuries to manage pain and promote relaxation. This therapy involves applying suction cups to the skin, which are subsequently moved around the body to promote blood flow and relieve muscle tension. Sliding cupping is more like a deep tissue massage where the provider moves the cups over the area of pain or concern.

Benefits

  • Removing Toxins: Like many complementary treatments, cupping therapy is meant to minimize circulating toxins by drawing them into the skin; where they are more easily removed. With skin, muscle and other soft tissues being pulled into the cup due to suction, this will naturally increase blood circulation to the area being treated. The increased flow will flush out any stagnated toxins in the blood as well as attract immune cells to the treated area.
  • Pain Relief: One of the primary benefits of cupping therapy is pain relief. By increasing blood flow to the affected areas, cupping therapy can reduce pain and inflammation, making it an effective treatment for conditions like back pain, neck pain, and headaches. Many patients report significant relief from chronic pain after a few sessions of suction cupping therapy.
  • Improving Blood Circulation: Cupping increases blood circulation, which can promote healing and reduce muscle tension. This increased circulation helps to deliver oxygen and nutrients to the tissues, improving the body’s ability to repair itself. Cupping therapy may also help to improve skin health by increasing blood flow to the surface of the skin.
  • Relaxation and Well-being: In addition to its physical benefits, cupping therapy also promotes relaxation and a sense of well-being. The suction and negative pressure can loosen muscles, encourage blood flow, and sedate the nervous system, which makes it an excellent treatment for high stress and anxiety levels.
  • Scientific Perspective: From a medical perspective, cupping therapy is believed to stimulate the immune system and promote the production of anti-inflammatory chemicals in the body. Studies suggest that cupping therapy may have a beneficial effect on conditions such as fibromyalgia and arthritis. The effectiveness of cupping is still being explored, but many patients and practitioners swear by its benefits.

Post Cupping Therapy

Two courses of action are highly recommended after cupping therapy. First is to drink more water. This will help flush out cellular waste liberated by the cupping therapy. The second course of action is to stay warm. Your body may react like it is fighting a minor cold. You may feel more tired than normal or experience flu-like symptoms after cupping (headache or general body aches). This is a temporary reaction by your immune system to eliminate the cellular waste that cupping helps release. Additionally, it’s important to avoid cupping again too soon to allow your body to fully recover.

Get Cupping Therapy at Innate Wellness

Cupping therapy is an ancient therapy that can help with various issues such as back pain, neck pain, and headaches. By increasing blood flow and reducing muscle tension, cupping therapy may be an effective way to improve your overall well-being. If you are interested in trying cupping therapy, consider booking a session with our Registered Massage Therapists or Registered Acupuncturists at Innate Wellness. Contact us today to schedule your appointment and experience the benefits of cupping therapy.