with Geraldine Lo Monaco, Intuitive Healer The body has its own intelligence that will help guide your decisions. In this workshop you will learn exercises to decode the body’s messages, including: How to tune in with the physical signals of your body How to interpret and trust these signals How to act upon your body’s wisdom The body never lies. WHEN: Wed., Nov. 27th, 7:30-8:30 WHERE: Innate Wellness, 5 Quebec Avenue COST: FREE
Burnout Prevention with Dr. Alexia Georgousis, ND In this workshop, Dr. Alexia offers techniques on how to: RESPOND vs REACT Build RESILIENCE and STRENGTH Feel CLEAR & CALM WHEN: Thurs. Nov. 14th, 7:30-8:30 pm WHERE: Innate Wellness, 5 Quebec Avenue COST: FREE
With Kerri Lambie, Homeopath & Holistic Nutritionist Kerri will be sharing her How-To guide on home remedies for the cold &flu: The differences between broths & stocks Homemade Elderberry Cough Syrup Making a natural 'Vics' chest rub with essential oils and beeswax Top 5 Homeopathic remedies for cold & flu WHEN: Thurs, November 7th, 7:30-8:30 WHERE: Innate Wellness, 5 Quebec Avenue COST: Free
With Dr. Keara Taylor, ND & Dr. Alexia Georgousis, ND Join us for a free ADRENAL HEALTH workshop. You will learn powerful strategies to reduce stress's negative impact on your life, enabling you to maximize your inner energy and avoid burnout so you can tackle your to-do list with ease. WHEN: Wednesday, October 9th, 7:30-8:30PM WHERE: Innate Wellness, 5 Quebec Avenue COST: Free RSVP: Space is limited
Join us for our free Spring Lecture Series on Pregnancy. Each week, one of our practitioners will be speaking on their area of expertise. T Whether you are thinking about getting pregnant, are already pregnant or are preparing for delivery, complementary care can be a great support! Contact us at Innate Wellness Naturopathic Medical Centre to learn more! 416.760.9424. Sign up to reserve your spot - space is limited. If you are just thinking about pregnancy and are curious about fertility check our Free Spring Lecture Series on Fertility at our Annex Location Week 1: Naturopathic Support for Pregnancy and Beyond! with Dr. Kathleen Regan, ND Dr. Kathleen Regan, Naturopathic Doctor Wednesday, May 4rd, 7-8pm, 5 Quebec Avenue, Toronto Dr. Regan offers naturopathic support for moms-to-be through nutritional counseling, herbal medicine, supplementation and acupuncture. Wondering how your nutrition requirements change throughout pregnancy? Which herbs are safe to take and which are not? Are all pregnancy vitamins created equal? Join Dr. Regan for a short talk and open Q & A on all your pregnancy questions. Week 2: The Pregnancy Diet—Healthy Eating for Mothers To Be with Liane Wansbrough, CNP Liane Wansbrough, Holistic Nutritionist Wednesday, May 11th, 7-8pm, 5 Quebec Avenue, Toronto Holistic Nutritionist Liane Wansbrough is passionate about good food and helping you understand why it’s important to feed yourself and your baby well. As a mother of two children, Liane found most information about eating for pregnancy overwhelmingly focused on the negative: avoid this, avoid that. Her approach to diet is to educate women about how to capitalize on the many positive things food can do to promote health at critical points during a baby’s development. Join Liane and learn the key [...]
The team at Innate Wellness is pleased to announce our Fall Open House! Please join us Saturday, September 21, 1-5 pm to experience: Free 15 minute consultations for naturopathic medicine, chiropractic medicine, massage, holistic nutrition and health coaching Complimentary spinal assessment 15 minute massage Delicious food (think Kale and Kombucha!) Door prizes including a grand prize of 1 Healthy Digestive Package (valued at $689) Face painting for kids (and maybe adults too!!) For questions or directions please call us at 416-760-9424 or email email@example.com
Check out Innate's very own Andrea Sarjeant, Holistic Nutritionist, as she talks with E! Live host Leah Miller. Click on the link to watch Andrea and get some helpful tips for curbing your sugar addiction. E! Live with Leah - featuring Andrea Sarjeant For more information or to contact Andrea, click here Be sure to check out Andrea's upcoming Winter Cleanse information session Thursday, Feb. 7th at 6:30pm at Innate Health Centre.
Curious? Join us at a free info session on Thursday, February 7 at 630pm. Register here. With Andrea Sarjeant, CNP, NNCP, Holistic Nutritionist Happy New Year, Innate clients! Read on to learn why you may benefit from a winter cleanse, and get a recipe for a delicious cleanse-friendly snack. The new year is a time where we typically desire change; we set our intentions for the year ahead, make resolutions, with our health at top-of-mind. It’s the time that we desire to be healthier, and maybe drop a few of those holiday pounds. While the new year isn’t typically a time to embark on a serious detoxification regime, it can be a great time to give your body a two-week “vacation.” What kind of vacation, you ask? A vacation from some of the typical foods that can cause disruptions to the digestive process! This will give your body the opportunity to repair itself and cleanse itself of what it no longer needs. Why start a cleanse? Personally I find that cleansing is the perfect way to balance the body in the new year. No diets, no drastic measures; just a nice and relaxed two week vacation for your body to let go of toxins and set you up for the year ahead. How to tell if you would benefit from a cleanse: If you experience common toxicity symptoms such as headaches, fatigue, cravings, digestive issues such as bloating, constipation, acid reflux, gas or nausea, aches and pains, excess mucous, allergies, skin problems, female cycle disturbances such as PMS, painful periods, irregular periods or menopausal symptoms, circles under your eyes, or sensitivity to fragrances and chemicals, a cleanse is probably right for you. Benefits of cleansing [...]