Join us for our free Spring Lecture Series on Pregnancy. Each week, one of our practitioners will be speaking on their area of expertise. T Whether you are thinking about getting pregnant, are already pregnant or are preparing for delivery, complementary care can be a great support! Contact us at Innate Wellness Naturopathic Medical Centre to learn more! 416.760.9424. Sign up to reserve your spot – space is limited.

If you are just thinking about pregnancy and are curious about fertility check our Free Spring Lecture Series on Fertility at our Annex Location

Week 1: Naturopathic Support for Pregnancy and Beyond! with Dr. Kathleen Regan, ND

Dr. Kathleen Regan, Naturopathic Doctor

Dr. Kathleen Regan, Naturopathic Doctor

Wednesday, May 4rd, 7-8pm, 5 Quebec Avenue, Toronto

Dr. Regan offers naturopathic support for moms-to-be through nutritional counseling, herbal medicine, supplementation and acupuncture. Wondering how your nutrition requirements change throughout pregnancy? Which herbs are safe to take and which are not? Are all pregnancy vitamins created equal? Join Dr. Regan for a short talk and open Q & A on all your pregnancy questions.

Week 2: The Pregnancy Diet—Healthy Eating for Mothers To Be with Liane Wansbrough, CNP

Liane Wansbrough, Holistic Nutritionist

Liane Wansbrough, Holistic Nutritionist

Wednesday, May 11th, 7-8pm, 5 Quebec Avenue, Toronto

Holistic Nutritionist Liane Wansbrough is passionate about good food and helping you understand why it’s important to feed yourself and your baby well. As a mother of two children, Liane found most information about eating for pregnancy overwhelmingly focused on the negative: avoid this, avoid that. Her approach to diet is to educate women about how to capitalize on the many positive things food can do to promote health at critical points during a baby’s development. Join Liane and learn the key nutrients you need during pregnancy and the best foods to get them from. 

Week 3: Acupuncture for Pregnancy, Labor & Delivery with Matthew Richardson, R.Ac.

Acupuncturist, Matthew Richardson, Registered Acupuncturist

Matthew Richardson, Registered Acupuncturist

Wednesday, May 18th, 7-8pm, 5 Quebec Avenue, Toronto

Matthew has a broad range of experience in supporting women through pregnancy & delivery including helping to deliver his own two children. He is a wealth of information on how acupuncture can help during this important time as well as afterwards. Acupuncture can help to treat various medical concerns like allergies, acne, the cold & flu as well as pain that pregnant women cannot take medication for. He also recommends a special protocol to prepare your body for a smooth labor & delivery as well as to reduce pain through the labor process. Join Matthew to learn more!