According to the traditional Chinese medicine (TCM), men’s kidney essence starts to decline at the age of 40. It is time for you to do some preparation to deal with this natural process, especially during the severe cold winter. How can you manage to strengthen your body and relieve the stress and pressure of work?
Acupressure is a great way to stay healthy. It is easy to do and doesn’t take up too much time so you can easily fit it into your schedule. The following are some of the best points to use in the coming season. Whether you want to prevent a cold or treat it when you’re sick these points can help.
By Xianmin Yu, R.TCMP & R.Ac What can herbs/formulas do to help with obesity? The goal of Traditional Chinese herbs/formulas in weight loss is to help speed up metabolism and thus reduce weight. With the combination of acupuncture, it is expected to: Suppress your appetite Increase your feeling of fullness Reduce triglyceride and LDL cholesterol level in plasma. You may have more bowel movements and urination than before. This is a sign of the body speeding up metabolism and detoxing. […]
By Xianmin Yu, R.Ac, R.TCMP Polycystic ovary syndrome (PCOS) is a common health issue among women of childbearing age, with the incidence as high as 10%. It is characterised by hormonal imbalance, and may be accompanied by many other abnormal metabolism. The ovaries may not be able to develop eggs or release eggs regularly. What are the symptoms of PCOS? Most commonly observed clinical symptoms are: Irregular menstrual period, including prolonged or irregular periods, or even stopped periods. Weight problems, including weight gain and very difficult to lose weight. Abnormal hair growth and loss in unwanted areas, including excess facial and body hair which are due to elevated levels of male hormone, and/or hair loss on the head. Acnes on face and chest, sometimes upper back. […]
By Xian Min R.Ac Infertility is is defined as unsuccessful attempts to get pregnancy with frequent and unprotected sex for at least 12 months. Females who are not able to stay pregnant after conception may also be regarded as infertile. Infertility is not always a female’s problem, it could be either female’s problem, or male’s problem, or a combination of both. There might be some accompanied symptoms such as irregular menstruation or even amenorrhea in women, or hairy, or obesity. In this article, we focus on female infertility. […]
By Evelyn Cho, Registered Acupuncturist Facial acupuncture has been gained popularity over the past few years as a natural way to slow the aging process. Although much of the treatment is targeted to the face and jaw, it is truly a revitalization process designed to help the whole body look and feel younger. Specific points are chosen to address underlying imbalances and/or root causes that accelerate the aging process. Ultimately, the whole body is restored to a state of harmony to bring out the innate radiance of an individual. […]
By Evelyn Cho, Registered Massage Therapist & Registered Acupuncturist Mood swings. Headache. Tender breasts. Acne. Cramps. Back pain… Most women will experience various degrees of these common PMS symptoms at some point. Many thinking that’s just the way it is, reach for the pain medications or chocolate and soldier on. But it certainly doesn’t have to be so unpleasant! Acupuncture plus a few lifestyle tweaks can go a long way to keep you comfortable when it’s that time of the month. […]
By Xianmin Yu, Registered Acupuncturist What is perimenopause? Perimenopause refers to a period around menopause, which marks a transition period of female’s sexual function from maturity to decline or to the end of reproductive time. This transition period usually starts in the mid-40s, but some females might even start this process as early as their late-30s. Perimenopause is actually a normal process for females to have some physiological changes. Due to body constitution differences, and social and psychological factors, females who could not adapt to this physiological transition smoothly, would develop perimenopausal syndrome accordingly. Perimenopause involves a series of clinical symptoms caused by endocrine (i.e., reproductive endocrine and neuroendocrine) disorders and autonomic dysfunction which are triggered by decreased estrogen level. As ovarian function declines to complete loss, both blood estrogen and progesterone levels drop, which breaks up the balance of hypothalamus-pituitary-ovarian axis, and thus leads to autonomic dysfunction. Typical symptoms are irregular periods (i.e., the coming period is unpredictable as the length of time between two periods varies dramatically). Popular clinical symptoms include sleep disorders (i.e., insomnia, shallow sleep, easy to wake up, dreaminess), sweating after hot flashes, fatigue, palpitation, dizziness, ear ringing, irritability, depression, anxiety, joints pain (osteoarthritis), low back sore, and heel pain. Other common clinical symptoms include forgetful, breast fullness, abnormal skin sensations, knee weakness, decreased sexual desire, intercourse pain, etc. Thee symptoms vary in severity, and may show up partially or entirely in some severe cases. […]
Q & A with Evelyn Cho, RMT, R.Ac Meet Evelyn! She is a new acupuncturist at Innate Wellness. She brings a great balance to our acupuncture practice with a background as a Registered Massage Therapist & Registered Acupuncturist. She blends the two therapies but only offers acupuncture sessions at Innate Wellness. Her knowledge gives her a great edge in the treatment of chronic fatigue, chronic pain and chronic stress. We sat down to ask her a few tips about managing these conditions with acupuncture. Evelyn practices on Wednesdays at our High Park location. Call the front desk to book an appointment! What is your focus in your acupuncture practice? My main focus is chronic pain and fatigue. I have worked as a Massage therapist for 10 years, so I have a lot of experience treating acute injuries, repetitive strains, and trauma from sports or accidents. Recently, I’ve turned my attention to chronic pain or fibromyalgia, which doesn’t always have an obvious cause or progression. The combination of massage therapy and acupuncture work very well together to alleviate pain and improve energy levels. In addition, I’ve worked with a lot of fertility cases, headaches/migraines, and facial rejuvenation. Can acupuncture be used to improve energy & motivation? It sure can! Many find the cold months very challenging, moods are depressed and energy is lower. It’s usually helpful to make a few lifestyle and dietary tweaks in conjunction with acupuncture treatments. I usually recommend a course of 10 weekly treatments to make a major shift, but people usually notice significant improvement by 5-6 treatments. […]
By Xianmin Yu, R.Ac Have you considered starting off the year with some acupuncture? Preventative acupuncture treatment is one way to prevent illness throughout the year. What is prevention treatment? The conception of prevention has been raised in the traditional Chinese medicine (TCM) classic more than 2000 years ago. This prevention treatment idea is composed of two important meanings. First, it stresses the important notion of dealing with any potential or foreseeable illness by applying acupuncture, moxa, herbs in advance on your healthy bodies to prevent them from taking place. Second, it stresses an important notion of stopping the existing illness from transforming and transporting to other parts of your bodies by applying TCM treatment methods. A metaphor that could be used here is to prepare weapons ready before the war starts. […]