Can Acupuncture Help Lymphatic Health?

Louise Smith, R.Ac Understanding the Lymphatic System The lymphatic system plays a crucial role in maintaining our overall health and well-being as a component of the circulatory, immune, and metabolic systems. The main functions of the lymphatic system is the maintenance of fluid balance in the body, immunity, and distribution of dietary fats to the bloodstream for metabolism. When the lymphatic system is not functioning optimally, it can become congested leading to fluid retention or lymphedema, swollen lymph nodes, and compromised immune function leading to other more serious health issues. Learn more about the lymphatic system here. […]

By |2024-06-06T13:32:59-04:00June 6th, 2024|Acupuncture, Lymphatic Drainage|Comments Off on Can Acupuncture Help Lymphatic Health?

Acupressure Points for Detoxification

By Kathleen Regan, NDAcupressure points for detoxification can be a valuable tool for supporting the body’s natural cleansing processes year-round. Spring is a natural time for detoxification. The warming weather provides a supportive environment to detoxify without putting too much strain on the body. The natural warmth in the spring/summer environment supports the organs of detoxification, especially the digestive system and kidneys, which are most sensitive to cold temperatures. Detoxification in the spring and summer rather than the winter prevents injury to these systems according to traditional Chinese medicine (TCM) theory.Acupressure, a TCM technique involving the application of pressure to specific points on the body, can be particularly beneficial for regulating the flow of qi (vital energy) and promoting the elimination of toxins and waste products. By targeting acupressure points associated with detoxification, such as those on the hands, feet, and legs, you can support your body’s natural ability to cleanse itself of harmful substances. Acupressure massage and stimulating these pressure points can help flush out toxins, aid in liver detoxification, and improve overall well-being.In addition to acupressure, other TCM modalities like acupuncture and cupping can also be incorporated into a comprehensive detoxification program. These therapies work to balance the body’s energy, reduce inflammation, and enhance the function of the detoxifying organs. When combined with a healthy diet, proper hydration, and other lifestyle changes, acupressure and related TCM practices can be a powerful way to naturally detoxify and revitalize your body. […]

By |2024-07-09T03:06:24-04:00May 7th, 2024|Acupuncture, Detoxification/Cleanse, Energy Medicine|Comments Off on Acupressure Points for Detoxification

The Benefits of Cupping Therapy

By Elizabeth John, RMTThe benefits of cupping therapy are numerous, as this ancient healing method is used to ease back pain, neck pain, headaches, and other issues. Cupping therapy uses suction to pull on your skin and increase blood flow to the affected area. It can ease scar tissue deep within muscles and connective tissues, and reduce swelling and muscle knots.Types of CuppingTwo popular types of cupping are: stationary and sliding. Stationary cupping therapy uses suction only, keeping the cups in place for a set time, usually 5 to 10 minutes. Sliding cupping therapy is a traditional therapy that has been used for centuries to manage pain and promote relaxation. This therapy involves applying suction cups to the skin, which are subsequently moved around the body to promote blood flow and relieve muscle tension. Sliding cupping is more like a deep tissue massage where the provider moves the cups over the area of pain or concern. […]

By |2024-06-07T10:04:17-04:00April 30th, 2024|Acupuncture, Detoxification/Cleanse, Massage Therapy, Pain and Fatigue, Traditional Chinese Medicine and Acupuncture|Comments Off on The Benefits of Cupping Therapy

Men’s Health During the Winter Season

By Xianmin Yu, R.TCMP & R.Ac According to the traditional Chinese medicine (TCM), men’s kidney essence starts to decline at the age of 40. It is time for you to do some preparation to deal with this natural process, especially during the severe cold winter. How can you manage to strengthen your body and relieve the stress and pressure of work? TCM has already given you the guidance in its classic “Yellow Emperor’s Internal Classic”, i.e., nourishing your kidneys and storing the essence. According to TCM, the human body corresponds to natural seasons, i.e., the liver corresponding to spring, the heart corresponding to early to middle summer, the spleen corresponding to middle to late summer, the lung corresponding to autumn, and the kidney corresponding to winter. The warm spring nourishes the liver, while the hot summer nourishes the heart and the spleen. After the cool autumn nourishes the lungs, the cold winter is around the corner. Winter is the season of replenishing energy and nourishing the kidney. It is a perfect time for kidney to store its essence and consolidate your body foundation. Thus, here are a few important suggestions for you to consider. […]

By |2023-04-28T10:24:20-04:00November 28th, 2020|Acupuncture, Men's Health, Traditional Chinese Medicine and Acupuncture|Comments Off on Men’s Health During the Winter Season

Chinese Herbal Medicine & Weight Loss

By Xianmin Yu, R.TCMP & R.Ac   What can herbs/formulas do to help with obesity? The goal of Traditional Chinese herbs/formulas in weight loss is to help speed up metabolism and thus reduce weight. With the combination of acupuncture, it is expected to: Suppress your appetite Increase your feeling of fullness Reduce triglyceride and LDL cholesterol level in plasma. You may have more bowel movements and urination than before. This is a sign of the body speeding up metabolism and detoxing. […]

By |2024-06-21T03:24:09-04:00November 13th, 2019|Acupuncture, Weight Loss|Comments Off on Chinese Herbal Medicine & Weight Loss

Traditional Chinese Medicine for PCOS Treatment

By Xianmin Yu, R.Ac, R.TCMPPolycystic ovary syndrome (PCOS) is a common health issue among women of childbearing age, with an incidence as high as 10%. It is characterized by hormonal imbalance and may be accompanied by many other abnormal metabolisms. The ovaries may not be able to develop eggs or release eggs regularly.What are the symptoms of PCOS?Most commonly observed clinical symptoms are:Irregular menstrual period, including prolonged or irregular periods, or even stopped periods.Weight problems, including weight gain and it is very difficult to lose weight.Abnormal hair growth and loss in unwanted areas, including excess facial and body hair which are due to elevated levels of male hormone, and/or hair loss on the head.Acne on face and chest, sometimes upper back. […]

By |2024-04-08T02:09:25-04:00August 16th, 2019|Acupuncture, Traditional Chinese Medicine and Acupuncture, Women's Wellness|Comments Off on Traditional Chinese Medicine for PCOS Treatment

Infertility – A Traditional Chinese Medicine Approach

By Xian Min R.Ac Infertility is is defined as unsuccessful attempts to get pregnancy with frequent and unprotected sex for at least 12 months. Females who are not able to stay pregnant after conception may also be regarded as infertile. Infertility is not always a female’s problem, it could be either female’s problem, or male’s problem, or a combination of both. There might be some accompanied symptoms such as irregular menstruation or even amenorrhea in women, or hairy, or obesity. In this article, we focus on female infertility. […]

By |2024-06-26T07:18:28-04:00October 1st, 2018|Acupuncture, Fertility|Comments Off on Infertility – A Traditional Chinese Medicine Approach

Synergy Acu-facial

By Evelyn Cho, Registered Acupuncturist Facial acupuncture has been gained popularity over the past few years as a natural way to slow the aging process. Although much of the treatment is targeted to the face and jaw, it is truly a revitalization process designed to help the whole body look and feel younger. Specific points are chosen to address underlying imbalances and/or root causes that accelerate the aging process. Ultimately, the whole body is restored to a state of harmony to bring out the innate radiance of an individual. […]

By |2024-06-26T07:12:34-04:00July 30th, 2018|Acupuncture, Self Care|Comments Off on Synergy Acu-facial

PMS Success with Acupuncture

By Evelyn Cho, Registered Massage Therapist & Registered Acupuncturist Mood swings. Headache. Tender breasts. Acne. Cramps. Back pain… Most women will experience various degrees of these common PMS symptoms at some point.  Many thinking that’s just the way it is, reach for the pain medications or chocolate and soldier on. But it certainly doesn’t have to be so unpleasant!  Acupuncture plus a few lifestyle tweaks can go a long way to keep you comfortable when it’s that time of the month.  […]

By |2024-06-19T03:01:20-04:00March 6th, 2018|Acupuncture, Women's Wellness|Comments Off on PMS Success with Acupuncture

Perimenopausal Relief with Acupuncture

By Xianmin Yu, Registered Acupuncturist What is perimenopause? Perimenopause refers to a period around menopause, which marks a transition period of female’s sexual function from maturity to decline or to the end of reproductive time. This transition period usually starts in the mid-40s, but some females might even start this process as early as their late-30s. Perimenopause is actually a normal process for females to have some physiological changes. Due to body constitution differences, and social and psychological factors, females who could not adapt to this physiological transition smoothly, would develop perimenopausal syndrome accordingly. Perimenopause involves a series of clinical symptoms caused by endocrine (i.e., reproductive endocrine and neuroendocrine) disorders and autonomic dysfunction which are triggered by decreased estrogen level. As ovarian function declines to complete loss, both blood estrogen and progesterone levels drop, which breaks up the balance of hypothalamus-pituitary-ovarian axis, and thus leads to autonomic dysfunction. Typical symptoms are irregular periods (i.e., the coming period is unpredictable as the length of time between two periods varies dramatically). Popular clinical symptoms include sleep disorders (i.e., insomnia, shallow sleep, easy to wake up, dreaminess), sweating after hot flashes, fatigue, palpitation, dizziness, ear ringing, irritability, depression, anxiety, joints pain (osteoarthritis), low back sore, and heel pain. Other common clinical symptoms include forgetful, breast fullness, abnormal skin sensations, knee weakness, decreased sexual desire, intercourse pain, etc. Thee symptoms vary in severity, and may show up partially or entirely in some severe cases. […]

By |2024-05-14T04:02:34-04:00March 6th, 2018|Acupuncture, Women's Wellness|Comments Off on Perimenopausal Relief with Acupuncture
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