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Innate Wellness provides a variety of current wellness content from our team of amazing practitioners. To read more about the writers please visit Our Team page. Please leave your comments and questions!

Maintaining Holiday Cheer During COVID-19

By Lise Fitzsimmons MA, RP (Q), Registered Psychotherapist (Qualifying) One of the goals with Psychotherapy is to increase your sense of wellbeing and to help you gain a fuller understanding of yourself and your feelings. Therapy seeks to provide you healthy coping skills in response to challenging experiences and feelings. While the holidays do not necessarily exacerbate mental health specifically, they do have a tendency to create additional stress. The additional stress can then trigger anxiety and depression, and this year it is complicated by the pandemic. I am including some tips that I hope will be useful. […]

By |2020-12-12T12:16:13-05:00December 12th, 2020|psychotherapy|0 Comments

Men’s Health During the Winter Season

By Xianmin Yu, R.TCMP & R.Ac According to the traditional Chinese medicine (TCM), men’s kidney essence starts to decline at the age of 40. It is time for you to do some preparation to deal with this natural process, especially during the severe cold winter. How can you manage to strengthen your body and relieve the stress and pressure of work? TCM has already given you the guidance in its classic “Yellow Emperor’s Internal Classic”, i.e., nourishing your kidneys and storing the essence. According to TCM, the human body corresponds to natural seasons, i.e., the liver corresponding to spring, the heart corresponding to early to middle summer, the spleen corresponding to middle to late summer, the lung corresponding to autumn, and the kidney corresponding to winter. The warm spring nourishes the liver, while the hot summer nourishes the heart and the spleen. After the cool autumn nourishes the lungs, the cold winter is around the corner. Winter is the season of replenishing energy and nourishing the kidney. It is a perfect time for kidney to store its essence and consolidate your body foundation. Thus, here are a few important suggestions for you to consider. […]

Top 5 Acupressure Points for Immunity

By Peter Witz, RMT, R.Ac Acupressure is a great way to stay healthy. It is easy to do and doesn’t take up too much time so you can easily fit it into your schedule. The following are some of the best points to use in the coming season. Whether you want to prevent a cold or treat it when you’re sick these points can help. How to apply Acupressure Pressure is applied to the site for 30 secs to 1 minute  When you feel a dull pain/sensitive spot you’ve activated the point There’s no limit to how many times you can do it  You can do it to yourself or to others  […]

To Zoom or not to Zoom?

By Monica Grainger, MSW, RSW Recently, a NY Times writer David Streitfeld published an article, “The Long, Unhappy History of Working From Home,” claiming people are more productive working at the office than working from home. Streitfeld cited research dating back to the early 1980’s to 2009 where prodigious companies, such as Google and IBM, declared there was greater productivity, team innovation, creativity, and availability if employees worked in the office compared to working from home. Research dating back 40 years investigating the plausibility of working from home versus in-office work is outdated and tangential with the advent of online video conferencing. Applications, such as Zoom, Face-time, and other online Hiipa compliant video conference technology, are more sophisticated in our present time and available to a larger population. Hence, team innovation and creativity, accountability, and availability are now made possible for many work groups to meet through video conferencing.  […]

By |2020-07-29T15:12:06-04:00July 29th, 2020|Anxiety, Mental Clarity, psychotherapy|0 Comments

Coronavirus & Pregnancy: What We Know So Far

By: Dr. Kathleen Regan, ND Pregnancy is a time when women are naturally more cautious about their health. Changes in the body during pregnancy can make women more susceptible to viral infections, especially pneumonia; something for which health care workers are usually prepared. COVID-19 is a new virus and the case studies are few. Much of the research or info we have comes from small studies done in the last few months or from research on other viral strains within the same coronavirus family such as SARS and MERS. It is encouraging that pregnant women who develop the new coronavirus and their babies have positive outcomes. The Research So Far The risks associated with COVID-19 in pregnancy seem to be less severe than those reported in SARS and MERS. One study released in March reviewed 23 relevant case studies of COVID-19 in 32 pregnant women (1). Of the 32 women (one set of twins, three ongoing pregnancies): 7 had no symptoms 2 were admitted to Intensive Care 27 had vaginal deliveries 2 had cesarean section 15 delivered pre-term 0 maternal deaths The most notable risk from COVID-19 seems to be preterm birth however, it has been unclear from the studies if this is due to planned cesarean sections recommended as a result of the virus. […]

The Coronavirus and Your Anxious Children

By Monica Grainger, MSW, RSW This is an unusual time. Families are asked to stay at home and engage in social distancing due to the coronavirus (COVID-19). Families are becoming flooded with news from around the world about the deadly result of this virus. As we are becoming more anxious about COVID-19, the anxiety is mounting among our children. I have highlighted some behaviours which may lessen our childrens’ anxiety regarding the coronavirus. People are fearful and discussions about death are rampant. Children easily sense fear in other people. They need to be comforted and reassured that they are safe at home. In the next few days and weeks to come, help your children reduce their anxiety by adhering to the following recommendations: […]

Corona Virus Prevention & Support – A Naturopathic Approach

By Dr. Angelina Riopel, ND Currently the Corona Virus (COVID-19) has become the center piece of every news story. My purpose in this article is to provide you with information on how keep your immune system strong. COVID-19 is classified as a pandemic by the WHO and the number of people infected is rising quickly around the globe. It’s important to recognize that the majority of individuals who are already or will become infected, will experience symptoms of a typical cold or flu. As with any respiratory infection, those at greater risk are the elderly (over 65) and those with underlying health conditions and lowered immunity. Without a known cure or vaccine it’s crucial for individuals to focus on two areas; immune system health and acute care. […]

Cow Dairy Intolerance: The Evidence

By: Dr. Kathleen Regan, ND Humans have been consuming cow dairy for thousands of years. In fact, a recent archaeological dig from Britain showed that prehistoric farmers were consuming dairy products as early as 6,000 years ago – despite being lactose intolerant! And we are still at it! Humans consume dairy in volumes despite it being linked to a number of problematic health issues such as diarrhea, constipation, dermatitis, eczema, respiratory conditions and more. Cow dairy offers a creamy, satiating food that is readily accessible. Its nutritional profile is noteworthy with 1 cup of 2% milk offering 8g of protein, 5g of fat, 30% of daily calcium requirement as well as naturally occurring Vitamin A and B6. However, despite this healthy profile, milk seems to cause a lot of problems for a lot of people. In Canada, close to 7% of the population report a food allergy. At the top of the list of reported food allergens is dairy with 2% of the Canadian population reporting an actual Cow’s Milk Allergy (CMA). This is the highest reported food allergen in Canada! Anecdotally, from my clinical practice, many patients speculate that dairy is a trigger for their health concerns. However, they are often told that ‘there is no evidence’ that milk or dairy-based foods is an inflammatory or immune-triggering food – and so they don’t eliminate dairy. I am always surprised to hear this as there is plenty of evidence that milk is problematic. Here are a few reasons why:  […]

‘Defecation Posture Modification Device’ AKA ‘The Squatty Potty’

By Dr. Kathleen Regan, ND Squatting during bowel movements (BMs) is commonly practiced in the Middle East, Africa, and Asia while western populations prefer to use the toilet. When people say they are ‘constipated’, they are often referring to not ‘going’ daily but are also often referring to a lengthy time spent attempting to poop, straining or incomplete poops. These last few problems lead to troubling issues such as pelvic floor issues, hemorrhoids or fissures, blood in the stool and, of course, stress. People become nervous to ‘go’ which worsens the problem. But there is hope in sight! […]

By |2020-03-07T10:25:40-05:00March 7th, 2020|Digestion, ND Editorial, Nutrition|0 Comments

Getting to the Root of Constipation

By Dr. Angelina Riopel We are what we eat, but we are also what we do not eliminate! Proper elimination of toxins and waste is as important as the food and nutrients that we take in. When we are constipated the toxins from the stool become reabsorbed and recycle through the body. Improper elimination of waste can lead to inflammation, chronic digestive concerns, allergies, skin rashes, eczema, fatigue as well as many other symptoms. What is a Normal Bowel Movement? Normal is a pretty loose term, but you should be having at least one bowel movement everyday and it should feel like you have completely evacuated your bowel. The stool should be formed, not hard or pellet-like, loose or watery. Blood and mucus is not normal. […]

By |2020-03-05T14:26:42-05:00March 5th, 2020|Digestion, ND Editorial|0 Comments