/Mental Clarity

How to Access Your Body’s Intelligence

with Geraldine Lo Monaco, Intuitive Healer The body has its own intelligence that will help guide your decisions. In this workshop you will learn exercises to decode the body’s messages, including: How to tune in with the physical signals of your body How to interpret and trust these signals How to act upon your body’s wisdom The body never lies. WHEN: Wed., Nov. 27th, 7:30-8:30 WHERE: Innate Wellness, 5 Quebec Avenue COST: FREE  

Be Calm During Stressful Times

Burnout Prevention with Dr. Alexia Georgousis, ND In this workshop, Dr. Alexia offers techniques on how to: RESPOND vs REACT Build RESILIENCE and STRENGTH Feel CLEAR & CALM WHEN: Thurs. Nov. 14th, 7:30-8:30 pm WHERE: Innate Wellness, 5 Quebec Avenue COST: FREE  

Managing Stress & Preventing Burnout

With Dr. Keara Taylor, ND & Dr. Alexia Georgousis, ND Join us for a free ADRENAL HEALTH workshop. You will learn powerful strategies to reduce stress's negative impact on your life, enabling you to maximize your inner energy and avoid burnout so you can tackle your to-do list with ease.   WHEN: Wednesday, October 9th, 7:30-8:30PM WHERE: Innate Wellness, 5 Quebec Avenue COST: Free RSVP: Space is limited    

Awareness: The Foundation for Happiness & Success

By Alexia Georgousis ND, CPC, Conscious Awareness Coach Emotions are a part of who we are as human beings. They are bundles of energy in motion. The key is to understand emotional energy needs to move through us rather than stay still.  Learning how to feel our emotions, learn from them and let them move through us is an essential life skill. Being emotionally aware is also referred to as waking up or becoming more conscious. More research is also supporting the importance of becoming more consciously aware of our emotions.  According to John Gottman a psychological researcher: “emotional awareness and abilities to handle feelings will determine your success and happiness in all walks of life, including family relationships” […]

Conscious Awareness Facilitation

Conscious Awareness Facilitation is a unique type of coaching developed by naturopathic doctor, Alexia Georgousis. It is intended to help you become more self-aligned and self-directed. In these one-on-one sessions, Alexia will provide you with various awareness practices specific to your needs.  You can feel more present, more calm and more engaged in your life by learning and practicing conscious awareness techniques. Feeling more joy and ease begins with awareness of ourselves. Once we become aware, we are better able to respond instead of react. We are no longer hostage to our emotions and we are then able to make choices that support the life we want to create. […]

Choose to BE – How Meditation Helps

By Dr. Alexia Georgousis ND Nearly twenty years ago I had the privilege of seeing the Dalai Lama here in Toronto. Even though I was seated in the nosebleed section, I was amazed at the power of his presence.  Tears spontaneously ran down my cheeks as he walked on stage.  It was as if my heart completely opened and all the hidden walls inside of me melted. I was not alone; the majority of people around me wiped their tears, sitting in silence, eyes fixed on his every movement – and he hadn’t even uttered a word. His opening statement was worth the price of the ticket; “I am just a man” he said. Then shortly there- after; “Don’t try to be a Buddhist. Be yourself.”  Hearing those words felt like I was being wrapped in a warm blanket on an icy cold night. I mention this story because I attribute those simple, wise words of the Dalai Lama to be what encouraged me to continue to practice and study meditation to this day.  I had struggled for years trying different techniques, teachers and styles.  I read extensively on the subject, took courses and even became an Applied Mindfulness Meditation Specialist.  Despite this training I would be frustrated or disappointed that the lasting changes I was hoping for were fleeting. I would still be impulsive at times, anxious, sad or angry, and yet I continued to practice inconsistently and often with reluctance. Then one day something clicked. I began to notice I was struggling with my struggle. For example; judging my meditation practice as either good or bad, having expectations and attachments to a specific outcome or feeling disappointed with not being able to control [...]

Advocating for Your Child’s Learning Style

By Lindsey Danisch, MSW, RSW The start of the school year can be both exciting and scary. For some, it’s a fresh start! For others, it’s the return of challenges and struggles. For most, it’s both. Being a former Special Education teacher, I support many parents in my private practice as they navigate the ins and outs of school support. From in-class support, to assessment and understanding the alphabet soup of Special Education:  ILP, IEP, SST, ASD, ODD, LD, etc, I provide a safe place for parents explore their rights and options. […]

By |2018-09-04T18:42:12-04:00September 4th, 2018|Mental Clarity, Supporting Your Child|0 Comments

Pregnancy & Anxiety

By: Lindsey Danisch MSW, RSW I’ve never thought of myself a health nut, but I do consider myself a conscience consumer. Suddenly, when I got pregnant, I found myself questioning my entire lifestyle. It started with the questions I was being asked about the kind of mother I wanted to be. When I didn’t know the answers, I started to get a little nervous. But that’s what research is for! But then, otherpeople started asking me questions too: Do I want an epidural? Will I use a midwife or a MD for the birth? Do I want to breastfeed? Am I already on a list for childcare? Will I use cloth or disposable diapers? Will I co-sleep? While I choose to believe most people asking the questions had good intentions and aren’t trying to judge my answers, it was hard not to judge myself. This being my first baby, I had not made these decisions before.  This is where anxiety steps in. […]

By |2018-06-21T16:17:29-04:00June 21st, 2018|Mental Clarity, Women's Wellness|0 Comments

Meet Dr. Keara Taylor, Nautropathic Doctor

Q&A with Dr. Keara Taylor Dr. Keara is joining the Innate Wellness Team in High Park. She is a High Park local and a new mom with a general family practice. She will be taking over Dr. Regan’s maternity leave and staying on to build her practice at Innate. Learn more about her style of practice! […]

How to Build Mental Wellness in Kids

Q&A with Melody Leung, Psychotherapist Q1. What comes to mind when you think of mental wellness for children’? Just like physical wellness, everyone needs to work towards mental wellness too.  Unfortunately, mental wellness isn’t always discussed openly so children haven’t had as much opportunity to learn how to take care of their mental health. Mental wellness represents how we are feeling mentally.  Children who are feeling mentally well are often those that feel confident, are resilient, and satisfied with their lives. […]

By |2018-04-24T16:45:21-04:00April 24th, 2018|Mental Clarity, Mind Body Medicine, Self Care|0 Comments