EFT is a form of psychological acupressure, based on the same energy meridians used in
traditional acupuncture. Instead of needles, simple tapping with the fingertips is used
to input kinetic energy onto specific meridians on the head and chest while you think
about your specific problem – whether it is a traumatic event, an addiction, pain, etc. —
and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works
to clear emotional block ages and help clear negative beliefs and thought patterns —
from your body’s bioenergy system, thus restoring your mind and body’s balance, which
is essential for optimal health and the healing of physical disease.
BEGIN with the Set Up Statement: “Even though I feel __________ I love and accept
myself anyway” while tapping on the karate chop point
THEN say how you feel – while tapping on the rest of the points
FINALLY bring in affirmation or a positive statement