Emotional Freedom Technique

By Dr. Angelina Riopel, ND EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture. Instead of needles, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations. […]

By |2023-04-28T10:10:58-04:00May 8th, 2021|Mental Clarity, Mind Body Medicine, psychotherapy, Self Care|Comments Off on Emotional Freedom Technique

Maintaining Holiday Cheer During COVID-19

By Lise Fitzsimmons MA, RP (Q), Registered Psychotherapist (Qualifying) One of the goals with Psychotherapy is to increase your sense of wellbeing and to help you gain a fuller understanding of yourself and your feelings. Therapy seeks to provide you healthy coping skills in response to challenging experiences and feelings. While the holidays do not necessarily exacerbate mental health specifically, they do have a tendency to create additional stress. The additional stress can then trigger anxiety and depression, and this year it is complicated by the pandemic. I am including some tips that I hope will be useful. […]

By |2020-12-12T12:16:13-05:00December 12th, 2020|psychotherapy|Comments Off on Maintaining Holiday Cheer During COVID-19

To Zoom or not to Zoom?

By Monica Grainger, MSW, RSW Recently, a NY Times writer David Streitfeld published an article, “The Long, Unhappy History of Working From Home,” claiming people are more productive working at the office than working from home. Streitfeld cited research dating back to the early 1980’s to 2009 where prodigious companies, such as Google and IBM, declared there was greater productivity, team innovation, creativity, and availability if employees worked in the office compared to working from home. Research dating back 40 years investigating the plausibility of working from home versus in-office work is outdated and tangential with the advent of online video conferencing. Applications, such as Zoom, Face-time, and other online Hiipa compliant video conference technology, are more sophisticated in our present time and available to a larger population. Hence, team innovation and creativity, accountability, and availability are now made possible for many work groups to meet through video conferencing.  […]

By |2023-04-28T10:23:25-04:00July 29th, 2020|Anxiety, Mental Clarity, psychotherapy|Comments Off on To Zoom or not to Zoom?

The Coronavirus and Your Anxious Children

By Monica Grainger, MSW, RSW This is an unusual time. Families are asked to stay at home and engage in social distancing due to the coronavirus (COVID-19). Families are becoming flooded with news from around the world about the deadly result of this virus. As we are becoming more anxious about COVID-19, the anxiety is mounting among our children. I have highlighted some behaviours which may lessen our childrens’ anxiety regarding the coronavirus. People are fearful and discussions about death are rampant. Children easily sense fear in other people. They need to be comforted and reassured that they are safe at home. In the next few days and weeks to come, help your children reduce their anxiety by adhering to the following recommendations: […]

By |2023-04-28T10:12:18-04:00March 24th, 2020|Anxiety, Cold and Flu Season, Mental Clarity, psychotherapy, Supporting Your Child|Comments Off on The Coronavirus and Your Anxious Children

Awareness: The Foundation for Happiness & Success

By Alexia Georgousis ND, CPC, Conscious Awareness Coach Emotions are a part of who we are as human beings. They are bundles of energy in motion. The key is to understand emotional energy needs to move through us rather than stay still.  Learning how to feel our emotions, learn from them and let them move through us is an essential life skill. Being emotionally aware is also referred to as waking up or becoming more conscious. More research is also supporting the importance of becoming more consciously aware of our emotions.  According to John Gottman a psychological researcher: “emotional awareness and abilities to handle feelings will determine your success and happiness in all walks of life, including family relationships” […]

By |2019-06-25T14:05:22-04:00June 25th, 2019|Anxiety, Mental Clarity, Mind Body Medicine, Naturopathic Medicine, ND Editorial, psychotherapy, Relationships, Self Care, Women's Wellness|Comments Off on Awareness: The Foundation for Happiness & Success

New Year, New Worries?

By: Lindsey Danisch, MSW, RSW There’s lots of talk these days about anxiety. It seems to be more prevalent in today’s society. There are different types and severities of anxiety. It’s important to be reminded that anxiety is a normal human emotion and often a very helpful feeling. It can keep one safe, excited, motivated, on-time, and working hard. For some, it can develop into an emotion that interferes with daily living or quality of life. […]

By |2019-04-08T19:51:29-04:00December 19th, 2018|Anxiety, psychotherapy, Self Care|Comments Off on New Year, New Worries?
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