/psychotherapy

Awareness: The Foundation for Happiness & Success

By Alexia Georgousis ND, CPC, Conscious Awareness Coach Emotions are a part of who we are as human beings. They are bundles of energy in motion. The key is to understand emotional energy needs to move through us rather than stay still.  Learning how to feel our emotions, learn from them and let them move through us is an essential life skill. Being emotionally aware is also referred to as waking up or becoming more conscious. More research is also supporting the importance of becoming more consciously aware of our emotions.  According to John Gottman a psychological researcher: “emotional awareness and abilities to handle feelings will determine your success and happiness in all walks of life, including family relationships” […]

New Year, New Worries?

By: Lindsey Danisch, MSW, RSW There’s lots of talk these days about anxiety. It seems to be more prevalent in today’s society. There are different types and severities of anxiety. It’s important to be reminded that anxiety is a normal human emotion and often a very helpful feeling. It can keep one safe, excited, motivated, on-time, and working hard. For some, it can develop into an emotion that interferes with daily living or quality of life. […]

By |2019-04-08T19:51:29-05:00December 19th, 2018|Anxiety, psychotherapy, Self Care|0 Comments