/Detoxification/Cleanse

Fall Refresh & Detox Kit

Now is the perfect time to REFRESH your eating habits to support your health and wellbeing! Ask about our Fall Refresh & Detox Kit for DIY Home Detox by Dr. Keara Taylor The Refresh & Detox Kit by Dr. Keara Taylor, ND includes: 14 day seasonally inspired meal plan with nourishing recipes that are anti-inflammatory and blood sugar balancing Recipes created to support your body's natural detoxification processes and immune system Learn how to prep and cook simple yet satisfying meals that will set you up to feel deeply nourished A detailed dietary and lifestyle practices guide to support your detox and create lasting habits Guidelines on how to re-introduce foods eliminated during the refresh to determine which foods help you thrive Option to add a Naturopathic consult to personalize the program to address your specific health concerns Investment: $49 for the 14 day meal plan specifically curated to be anti-inflammatory, blood sugar balancing & supportive of your body's immune and detoxification systems and the detox lifestyle guide. OR $190 for the above plus a 75 minute Naturopathic Consult with Dr. Keara Taylor, ND to personalize the detox to your health concerns.

By |2019-10-07T16:59:39-04:00October 7th, 2019|Detoxification/Cleanse, Digestion|0 Comments

Detoxification with MORA Bioresonance Therapy

By Dr. Angelina Riopel, ND Many common health concerns can be associated with toxin accumulation within the body.  Our everyday lifestyle exposes us too many types of toxins including pesticides and preservatives in food, air pollution, metals and chemicals in our drinking water and a plethora of toxins are found in our cosmetics and body care products. Toxins must be processed and eliminated, but when our exposure becomes more than what our body can deal with and eliminate we develop symptoms from a build up of toxins. Common health concerns that can be associated with toxicity: […]

Summer is a great time to detox!

Yes, summer is a great time to detox! The arrival of summer brings warmer temperatures, sunshine, and longer days, which lends itself to us wanting to get the most out of the season.  While detoxes are usually thought of as a springtime endeavour, summer can be a fantastic time to reset your health and build some positive habits to support your wellness. The summer season is the time our bodies feel most resilient.  In Traditional Chinese Medicine, summer is the most yang of all seasons – a positive force characterized by light, warmth, dryness, activity, etc.  Because of this, it’s easier to make changes in our life during the summer, where we may experience more resistance at other times of the year.  Likewise, it’s easier to choose the food that is going to leave you feeling light and energized instead of heavy and weighed down. […]

Spring Detox Smoothie

By Sonja Smiljanic, BA, NNCP Prep time: 5 mins Serves: 1 1/2 cup coconut water 5 ice cubes 1 cup raw baby spinach 1/2 green apple peeled and chopped 1/4 small avocado (for a bit of smoothness) Freshly grated ginger to taste (1/2 to 1″ is recommended) 1/4 freshly squeezed lemon juice 1 tsp. chia seeds Optional: unflavoured protein powder of choice and a dollop of cultured coconut yogurt to top […]

By |2019-04-26T11:50:56-04:00April 11th, 2019|Detoxification/Cleanse, Recipes|0 Comments

Start Your Spring Detox With These 3 Simple Steps

By Dr. Keara Taylor, ND Detox, cleanse, reset – these are words that frequently pop up at this time of year.  Are you curious about what a detox actually is and whether it is appropriate for you? First of all, detoxification is a metabolic process that the body undergoes to clear out toxins; those created within the body (endogenous toxins) and those coming from outside of the body (exogenous toxins).  The process includes mobilization, biotransformation, and ultimately the elimination of these substances.   Many of our organs are involved in this process, including the skin, liver, kidneys and intestines.  The liver is where phase I and phase II detoxification occurs, which is essentially the biotransformation of toxins so they can be eliminated safely from the body through the intestines and kidneys.  Phase I and Phase II detoxification require specific nutrients in order to occur, for example, B vitamins and antioxidants like vitamin C, vitamin E, CoQ10 and bioflavonoids, as well as nutrients like glutamine and N-acetyl-cysteine. […]

By |2019-04-11T09:23:03-04:00April 8th, 2019|Detoxification/Cleanse|0 Comments

Sustainable Nutrition Resolutions

By Sonja Smiljanic, BA, NNCP, Holistic Nutritionist As a Nutritionist I often get asked about what people should avoid or restrict in order to feel better. I do think there is an important and necessary place for restriction, but I believe that to implement sustainable change when it comes to nutrition and to feel positive about the changes the lens has to be shifted to what can and should be incorporated, more so than what needs to be restricted. Language plays an integral role in how we think about food, our nutrition goals, and our health in general, and thus I believe it’s important to use positive language as much as possible when talking about our relationship with food. This approach is sustainable, positive, and empowering and supports a sense of trust between a person and their body. I will eat more vegetables Whatever your base line, try and add a little more. Vegetables nurture our bodies so nicely with an abundance of vitamins, minerals, fibre, and complex carbohydrates that energize us. Whether it’s adding a cup more of frozen veggies to your stir-fry, a handful of spinach to your smoothie in the morning or opting for a salad at lunch time these are little ways to incorporate more vegetables into your personal menu! […]

New Year’s Resolutions

By: Dr. Keara Taylor   The new year brings with it great intentions of sticking to our resolutions of losing weight, getting back into exercise, cutting out sugar, and the list goes on. While the practice of thinking about what we want to change in our life and the desire to feel better and healthier in our bodies is great, research shows that most resolutions are abandoned by the time February or March rolls around.  Why?  Often we take extreme action, which turns out is not very sustainable. If weight loss is your goal, or even if it isn’t and you just desire to feel more energized and focused, the following daily habits will help support you to feel better than ever in 2019. […]

Hangover Helper

By: Jennifer Boake, R.H.N The holidays are around the corner and for many of us this means overindulging in food and alcohol. Tis the season of celebration and socializing! Here are some handy & healthy tips to speed your recovery. […]

7-Day Change of Season Cleanse

By Dr. Angelina Riopel As we move from autumn to winter and approach the holiday season, it is a great time to pause and cleanse (not detox), in order to clean up our diets and recharge. […]

Spice Up Your Health!

By Dr. Kathleen Reagan, ND The holidays are around the corner and we are starting to think about how to manage through all the festive excess. Sometimes it is easier to add foods to our daily routine than it is to restrict. What is easier to add to a meal than a spice? Spices have a long tradition of pulling meals together for taste but they also have a history of medicinal use. Here are some spices you can add to bring a bit of health to your holiday. […]