/Mind Body Medicine

5 Tips to MAINTAIN Weight Loss

By Monica Grainger, MSW, RSW   Establish a regular eating schedule. Plan when you are going to eat and what your meals and snacks will be ahead of time. You are less likely to be tempted by unhealthy food.   Know your triggers. Do you tend to eat when you are bored, anxious, or excited? Do you succumb to your cravings? Are you in social situations where you are offered food? Do you think about food, imagine having your favourite dessert? Being able to predict what will trigger overeating or grabbing junk food will help you reduce your exposure to it. […]

How to Access Your Body’s Intelligence

with Geraldine Lo Monaco, Intuitive Healer The body has its own intelligence that will help guide your decisions. In this workshop you will learn exercises to decode the body’s messages, including: How to tune in with the physical signals of your body How to interpret and trust these signals How to act upon your body’s wisdom The body never lies. WHEN: Wed., Nov. 27th, 7:30-8:30 WHERE: Innate Wellness, 5 Quebec Avenue COST: FREE  

Be Calm During Stressful Times

Burnout Prevention with Dr. Alexia Georgousis, ND In this workshop, Dr. Alexia offers techniques on how to: RESPOND vs REACT Build RESILIENCE and STRENGTH Feel CLEAR & CALM WHEN: Thurs. Nov. 14th, 7:30-8:30 pm WHERE: Innate Wellness, 5 Quebec Avenue COST: FREE  

Managing Stress & Preventing Burnout

With Dr. Keara Taylor, ND & Dr. Alexia Georgousis, ND Join us for a free ADRENAL HEALTH workshop. You will learn powerful strategies to reduce stress's negative impact on your life, enabling you to maximize your inner energy and avoid burnout so you can tackle your to-do list with ease.   WHEN: Wednesday, October 9th, 7:30-8:30PM WHERE: Innate Wellness, 5 Quebec Avenue COST: Free RSVP: Space is limited    

Awareness: The Foundation for Happiness & Success

By Alexia Georgousis ND, CPC, Conscious Awareness Coach Emotions are a part of who we are as human beings. They are bundles of energy in motion. The key is to understand emotional energy needs to move through us rather than stay still.  Learning how to feel our emotions, learn from them and let them move through us is an essential life skill. Being emotionally aware is also referred to as waking up or becoming more conscious. More research is also supporting the importance of becoming more consciously aware of our emotions.  According to John Gottman a psychological researcher: “emotional awareness and abilities to handle feelings will determine your success and happiness in all walks of life, including family relationships” […]

Conscious Awareness Facilitation

Conscious Awareness Facilitation is a unique type of coaching developed by naturopathic doctor, Alexia Georgousis. It is intended to help you become more self-aligned and self-directed. In these one-on-one sessions, Alexia will provide you with various awareness practices specific to your needs.  You can feel more present, more calm and more engaged in your life by learning and practicing conscious awareness techniques. Feeling more joy and ease begins with awareness of ourselves. Once we become aware, we are better able to respond instead of react. We are no longer hostage to our emotions and we are then able to make choices that support the life we want to create. […]

The Ritual Tea

By Innate Wellness Team Part of Mother's Day is helping Mom celebrate the time and mindfulness she has put into parenting. We all need a reminder every now and then that we are doing a good job! For parents, a daily pat on the back is important. That is why we have brought the Ritual Tea to our 'Breakfast in Bed for Mom' feature. The Ritual Tea is formulated to be consumed daily in a window of calm with deep breathing and positive reflection on all the things we have done well. This rooibos blend includes the calming flavour of lemongrass with the warming and uplifting tastes of ginger, pink peppercorn, cardamom and cinnamon. Find your grounding and positivity in a mug of tea! For medicinal teas, steep 1 Tbsp of loose leaves for 10 minutes. Drink warm and with time to reflect.

By |2019-05-08T16:54:53-05:00May 8th, 2019|Anxiety, Mind Body Medicine, Recipes|0 Comments

Choose to BE – How Meditation Helps

By Dr. Alexia Georgousis ND Nearly twenty years ago I had the privilege of seeing the Dalai Lama here in Toronto. Even though I was seated in the nosebleed section, I was amazed at the power of his presence.  Tears spontaneously ran down my cheeks as he walked on stage.  It was as if my heart completely opened and all the hidden walls inside of me melted. I was not alone; the majority of people around me wiped their tears, sitting in silence, eyes fixed on his every movement – and he hadn’t even uttered a word. His opening statement was worth the price of the ticket; “I am just a man” he said. Then shortly there- after; “Don’t try to be a Buddhist. Be yourself.”  Hearing those words felt like I was being wrapped in a warm blanket on an icy cold night. I mention this story because I attribute those simple, wise words of the Dalai Lama to be what encouraged me to continue to practice and study meditation to this day.  I had struggled for years trying different techniques, teachers and styles.  I read extensively on the subject, took courses and even became an Applied Mindfulness Meditation Specialist.  Despite this training I would be frustrated or disappointed that the lasting changes I was hoping for were fleeting. I would still be impulsive at times, anxious, sad or angry, and yet I continued to practice inconsistently and often with reluctance. Then one day something clicked. I began to notice I was struggling with my struggle. For example; judging my meditation practice as either good or bad, having expectations and attachments to a specific outcome or feeling disappointed with not being able to control [...]

Allergy Assessment using MORA Bioresonance Therapy

Allergy Assessment using MORA Bioresonance Testing By Dr. Angelina Riopel, ND  Allergies develop when the immune system mistakes a harmless substance like a food, animal dander or pollen as harmful.    “Leaky Gut Syndrome” (LGS) is a common underlying cause of food allergies and sensitivities. LGS is the result of irritation and inflammation of the gut lining, as well as disruption of the microbiome, which is composed of healthy flora within the gut. Irritation and inflammation result from chronic exposure to inflammatory foods, environmental toxins, pesticides, food additives and medication, which also disrupt the microbiome.  The leaky gut lining allows both bacteria and food proteins, that normally do not pass through the gut lining, into the systemic circulation, there they trigger the immune system and are labelled as invaders and allergies and sensitivities develop. […]

Chiropractics for Infants

With Dr. Jonathan Cartile, DCM Q1: What are the benefits of chiropractic treatments for infants and children?  Dr.Cartile: The nervous system is the first system to form in the fetus. It is the system that controls all the other systems in the body. As a chiropractor I look for areas where the nervous system is comprised and correct it. This will let the baby grow and develop without any interference. […]