/Women's Wellness

The Importance of Thyroid Health

By Dr. Keara Taylor, ND Are you feeling tired or sluggish?  Have you been experiencing a low mood, weight gain or difficulty losing weight?  These are all symptoms that potentially point to an issue with your thyroid gland. The thyroid is a butterfly-shaped gland that is located in the neck and controls many vital functions of the body including energy levels, metabolism, body temperature, and heart rate. The thyroid gland can be overactive (hyperthyroidism), or underactive (hypothyroidism), although hypothyroidism is more common.  Additionally, women are more likely than men to experience a thyroid issue at some point in their life.  Some other symptoms of hypothyroidism include: cold intolerance, constipation, brain fog, irregular periods, heavy periods, infertility, high cholesterol, hair loss, and fluid retention. […]

Homeopathy & Babies

By: Kerri Lambie Registered Homeopath & Holistic Nutritionist. Over the past few years there has been a shift towards a more holistic way of life. We go to farmers’ markets for fresh, local foods, to studios for mental and physical wellness and even to juice bars instead of pubs for our social gatherings. So, it is not surprising that parents are now searching for safe, natural ways to treat their greatest treasures, their children. […]

By |2019-04-08T19:51:30-04:00June 21st, 2018|Homeopathy, Women's Wellness|0 Comments

Pregnancy & Anxiety

By: Lindsey Danisch MSW, RSW I’ve never thought of myself a health nut, but I do consider myself a conscience consumer. Suddenly, when I got pregnant, I found myself questioning my entire lifestyle. It started with the questions I was being asked about the kind of mother I wanted to be. When I didn’t know the answers, I started to get a little nervous. But that’s what research is for! But then, otherpeople started asking me questions too: Do I want an epidural? Will I use a midwife or a MD for the birth? Do I want to breastfeed? Am I already on a list for childcare? Will I use cloth or disposable diapers? Will I co-sleep? While I choose to believe most people asking the questions had good intentions and aren’t trying to judge my answers, it was hard not to judge myself. This being my first baby, I had not made these decisions before.  This is where anxiety steps in. […]

By |2018-06-21T16:17:29-04:00June 21st, 2018|Mental Clarity, Women's Wellness|0 Comments

Dr. Kathleen Regan, ND’s Experience of Natural Birth

By Dr. Kathleen Regan, ND Some of you may know that I recently welcomed my first child into the world with a natural birth at the Toronto Birth Centre. My husband and I, along with our amazing team of midwives shared the amazing moment that our first-born son entered the world. […]

By |2018-06-21T15:51:14-04:00June 21st, 2018|ND Editorial, Women's Wellness|0 Comments

Meet Dr. Keara Taylor, Nautropathic Doctor

Q&A with Dr. Keara Taylor Dr. Keara is joining the Innate Wellness Team in High Park. She is a High Park local and a new mom with a general family practice. She will be taking over Dr. Regan’s maternity leave and staying on to build her practice at Innate. Learn more about her style of practice! […]

PMS Success with Acupuncture

By Evelyn Cho, Registered Massage Therapist & Registered Acupuncturist Mood swings. Headache. Tender breasts. Acne. Cramps. Back pain… Most women will experience various degrees of these common PMS symptoms at some point.  Many thinking that’s just the way it is, reach for the pain medications or chocolate and soldier on. But it certainly doesn’t have to be so unpleasant!  Acupuncture plus a few lifestyle tweaks can go a long way to keep you comfortable when it’s that time of the month.  […]

By |2018-03-06T15:38:56-05:00March 6th, 2018|Acupuncture, Women's Wellness|0 Comments

Perimenopausal Relief with Acupuncture

By Xianmin Yu, Registered Acupuncturist What is perimenopause? Perimenopause refers to a period around menopause, which marks a transition period of female’s sexual function from maturity to decline or to the end of reproductive time. This transition period usually starts in the mid-40s, but some females might even start this process as early as their late-30s. Perimenopause is actually a normal process for females to have some physiological changes. Due to body constitution differences, and social and psychological factors, females who could not adapt to this physiological transition smoothly, would develop perimenopausal syndrome accordingly. Perimenopause involves a series of clinical symptoms caused by endocrine (i.e., reproductive endocrine and neuroendocrine) disorders and autonomic dysfunction which are triggered by decreased estrogen level. As ovarian function declines to complete loss, both blood estrogen and progesterone levels drop, which breaks up the balance of hypothalamus-pituitary-ovarian axis, and thus leads to autonomic dysfunction. Typical symptoms are irregular periods (i.e., the coming period is unpredictable as the length of time between two periods varies dramatically). Popular clinical symptoms include sleep disorders (i.e., insomnia, shallow sleep, easy to wake up, dreaminess), sweating after hot flashes, fatigue, palpitation, dizziness, ear ringing, irritability, depression, anxiety, joints pain (osteoarthritis), low back sore, and heel pain. Other common clinical symptoms include forgetful, breast fullness, abnormal skin sensations, knee weakness, decreased sexual desire, intercourse pain, etc. Thee symptoms vary in severity, and may show up partially or entirely in some severe cases. […]

By |2019-04-08T19:51:32-04:00March 6th, 2018|Acupuncture, Women's Wellness|0 Comments

Massage Therapy & Women’s Health

Interview with Leigh-Anne Best, Registered Massage Therapist Leigh-Anne is one of the talented team of RMTs at Innate Wellness. Both as an RMT and as a mother, she has tackled many women’s health issues including pelvic floor health, pregnancy, labour and postpartum health. She is a wealth of information on how massage can be used for women specific concerns. We asked her to help us understand a little more about how this wonderful modality can be used for health & healing in women. Q1: How can massage therapy help to address women’s health? Massage Therapy is well known for its ability to promote relaxation, reduce stress and muscle tension, as well as for its role in rehabilitation and injury prevention. However, there is less of an understanding of the benefits of massage as a holistic approach to women’s health issues. What most people don’t know is that Massage Therapy is an effective modality for treating women’s health issues, including irregular menstrual cycles, menstrual disorders like PMS and PMDD, but also for aiding with fertility issues. Additionally, massage is an excellent means in which to support the ever-changing needs in women’s bodies during pregnancy, in preparation for birth and during labour, and, most importantly, as part of the postpartum picture for healing. […]

Traditional Chinese Energy, Pain & Stress Management 

Q & A with Evelyn Cho, RMT, R.Ac Meet Evelyn! She is a new acupuncturist at Innate Wellness. She brings a great balance to our acupuncture practice with a background as a Registered Massage Therapist & Registered Acupuncturist. She blends the two therapies but only offers acupuncture sessions at Innate Wellness. Her knowledge gives her a great edge in the treatment of chronic fatigue, chronic pain and chronic stress. We sat down to ask her a few tips about managing these conditions with acupuncture. Evelyn practices on Wednesdays at our High Park location. Call the front desk to book an appointment! What is your focus in your acupuncture practice? My main focus is chronic pain and fatigue.  I have worked as a Massage therapist for 10 years, so I have a lot of experience treating acute injuries, repetitive strains, and trauma from sports or accidents.  Recently, I’ve turned my attention to chronic pain or fibromyalgia, which doesn’t always have an obvious cause or progression.  The combination of massage therapy and acupuncture work very well together to alleviate pain and improve energy levels.  In addition, I’ve worked with a lot of fertility cases, headaches/migraines, and facial rejuvenation. Can acupuncture be used to improve energy & motivation?  It sure can! Many find the cold months very challenging, moods are depressed and energy is lower.  It’s usually helpful to make a few lifestyle and dietary tweaks in conjunction with acupuncture treatments. I usually recommend a course of 10 weekly treatments to make a major shift, but people usually notice significant improvement by 5-6 treatments. […]

Blocked Ducts: A Common Breastfeeding Challenge

By: Taya Griffin, IBCLC – Taya Griffin is a Toronto Based International Board Certified Lactation Consultant. She prepares mothers for their breastfeeding journey in the prenatal period and provides in- home and hospital postpartum breastfeeding support. She can be reached at www.tayagriffin.com.  The breastfeeding breast is amazing!  Indications of the first changes it will go through begin as early as weeks into pregnancy. Breasts can feel tender and sore, the areola may darken and the Montgomery tubercles around the areola may become more raised. Many mothers also begin to see a crust-like formation on the nipples. This crusting is a minute amount of colostrum which is seeping out ever so slowly and drying on the tip of the nipple. Milk production doesn’t truly begin until the placenta is delivered. The progesterone and estrogen levels drop and milk production begins. After the milk has transitioned from colostrum to more mature milk, in and around the seventy two hour mark, one of the most common issues with breastfeeding breasts that I see as a Lactation Consultant (after sore nipples and low milk supply of course!) is blocked ducts.  […]

By |2017-10-17T14:29:18-04:00October 17th, 2017|Post Natal Care, Self Care, Women's Wellness|0 Comments