With Monica Grainger, Registered Social Worker

An introductory workshop to cognitive behavioural weight loss:

  • Learn how to change your thinking to change your actions
  • Counteract your thinking errors such as sabotaging thoughts
  • Identify your Triggers: Biological, Environmental, Mental,Emotional
  • Gain useful tools to complement your naturopathic program

WHEN: Monday, October 21, 7:30-8:30


Monday, November 18th, 7:30-8:30

WHERE: Innate Wellness, 5 Quebec Avenue

COST: Free

RSVP: Spots are limited

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