The Innate Wellness Team

Co-Founder and Naturopathic Doctor

Dr. Angelina Riopel is a graduate of the Canadian College of Naturopathic Medicine in Toronto, Ontario (2009). Angelina began her studies in Melbourne, Australia, at the Melbourne College of Natural Medicine, obtaining a degree in health sciences, focusing in naturopathy. She is a member of the Canadian Association of Naturopathic Doctors (CAND) and the Ontario Association of Naturopathic Doctors (OAND).

Angelina has practiced in both Edmonton and Toronto and has treated everything from simple digestive issues to complex terminal illnesses. She has trained extensively in the use of IV therapy for acute and chronic disease and has a special interest in women’s health, fertility, hormonal imbalances, chronic fatigue and digestive health.

By working through her undiagnosed health concerns at a young age, Angelina learnt the importance of listening to the body. She believes that the body is constantly communicating through symptoms, letting us know when we are in and out of balance. She is passionate about working with individuals to achieve internal balance and optimal health through mastering the basics of healthy living.

Co-Founder and Naturopathic Doctor

Dr. Kathleen Regan believes that health begins with how and what we eat. Her primary clinical focus is nutrition. She integrates her experience with clinical and traditional nutrition to help patients create programs and healthy habits one step at a time. Kathleen also takes a hands-on approach to health concerns by integrating acupuncture and cranial sacral techniques. These therapies allow her to listen to the body and facilitate healing through relaxation of the nervous system. She finds that this approach can be helpful for a range of conditions, including digestive concerns, autoimmune conditions, respiratory conditions, hormonal balance, fertility, chronic fatigue, chronic pain/injury, headaches, and stress management. Kathleen maintains a naturopathic family practice with a special interest in women’s health, family planning, fertility, prenatal wellness, pregnancy, holistic family health care and pediatric care.

Kathleen completed her naturopathic training at the Canadian College of Naturopathic Medicine (CCNM) in Toronto in 2009 and is a registered member of the College of Naturopaths of Ontario. She obtained her Bachelor of Science Degree from the University of Toronto in Research Psychology.

Read more about Kathleen on her website.

Naturopathic Doctor

Dr. Keara Taylor is passionate about helping her patients live their best lives, which she believes can only be achieved when they feel their best. Her mission is to make healthy living uncomplicated and accessible, helping her patients be the most vibrant version of themselves. Her treatment approach is to uncover the root cause of illness and use gentle, natural, yet evidence-based means to bring the body back into balance. She aims to empower her patients, providing them with practical knowledge and assistance to enable them to connect with their bodies and take charge of their health. She treats a variety of conditions and has a special interest in women’s health, hormonal balance, digestion, stress management, weight loss, and pre and post natal care.

Keara is a Naturopathic Doctor licensed to practice in Ontario. She is registered with the College of Naturopaths of Ontario (CONO) and is a member of the Canadian Association of Naturopathic Doctors (CAND) and the Ontario Association of Naturopathic Doctors (OAND). She received her four-year postgraduate Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine (CCNM).

Read more about Keara on her website.

Chiropractor

Dr. Jonathan Cartile has a wide range of practice experience that spans 10 years and 3 continents. For the past 8 years, he has worked as the head chiropractor at two busy clinics in Newcastle, England. Prior to this, he completed his Chiropractic Degree at Macquarie University in Sydney, Australia. He is originally from Toronto and completed his Bachelor of Science at the University of Western Ontario. He has recently returned to Canada and joined the Innate Health Centre. He is a member of the General Chiropractic Council of the UK and the Ontario College of Chiropractors.

Dr. Cartile takes a holistic approach to chiropractic medicine and encourages his patients to make healthy lifestyle choices through education and treatment recommendations. He also believes that a healthy nervous system is an integral part of allowing the body to reach optimal function. Dr. Cartile has completed additional training in Sacro-Occipital Technique. SOT is a comprehensive, gentle and innovative technique of chiropractic medicine that looks at the causes of the problems, not just the symptoms. SOT is a complete body technique with cranial adjustments and organ releases, all the way down to the toes. Dr. Cartile has a special interest and has devoted a significant amount of training in pediatric and pregnancy care to create a well-rounded family practice.

Registered Massage Therapist

Emily Carr-Locke is a Registered Massage Therapist. She graduated from Sutherland-Chan School and Teaching Clinic, where she gained clinical experience working with clients in different settings and with many different needs and treatment goals. Emily works with different techniques, including Swedish Relaxation Massage, Therapeutic & Deep Tissue Massage, Prenatal Massage and Pediatric Massage. Emily is currently completing training as a Certified Doula and currently offers concurrent massage and doula care during pregnancy.

Registered Massage Therapist

Suzanne Evans, RMT, is a graduate of the Sutherland-Chan School of Massage Therapy, where her practical clinic experience included sports massage, seniors’ massage, pre- & post-surgery massage at Toronto General Hospital, pregnancy massage, and a headaches and concussions clinic. Suzanne is a Registered Massage Therapist in good standing with the College of Massage Therapists of Ontario and a member of the Registered Massage Therapists Association of Ontario.

She believes that one of the many benefits of massage therapy is to increase awareness of your own body – which many of us lose through the stresses of everyday life. Awareness can be the first step in rehabilitation and healing.

Suzanne will develop a treatment plan unique to your needs and goals. In her treatment, she will incorporate fluid Swedish techniques, myofascial release, trigger point therapy, Thai massage and muscle energy techniques, as needed. After the treatment, the plan will include takeaways such as stretches, strengthening and hydrotherapy to help you maintain your health and wellness.

Registered Massage Therapist

Elizabeth is passionate about her clients’ well-being and cares deeply about their physical wellness. She used massage therapy and was intrigued by how much it helped with her overall health in a short period. This led her to pursue a career in Massage Therapy. Her main focus is on relieving general muscle tension caused by repetitive strain & muscle overuse by utilizing a combination of Swedish as well as Deep Tissue Massage, Stretching & Trigger Point Therapy techniques.

Elizabeth holds a Bachelors Degree in Physiotherapy (Foreign Trained) & recently graduated from the Royal Canadian College (RCC) and is a registered member of the College of the Massage Therapists of Ontario (CMTO).

Registered Acupuncturist

Louise is a Registered Acupuncturist and a member of the College of Traditional Chinese Medicine Practitioners & Acupuncturist of Ontario (CTCMPAO) since 2019. She graduated from the Academy of Integrative Medicine in Toronto. Louise practices TCM Acupuncture to treat a wide range of conditions, such as pain management, stress, anxiety and digestive disorders, with a special interest in women’s health. In addition to acupuncture, Louise incorporates other complementary modalities like cupping, acupressure, tuina, or guasha into her customized treatment plans, along with diet and lifestyle counselling.

Before becoming an Acupuncturist, Louise spent over 25 years in Healthcare Marketing and brings a unique perspective to both Western and Eastern medicine. After dealing with her health concerns, she went searching for a more balanced lifestyle and holistic approach to wellness. This led her on a path of learning and the pursuit to study Eastern Medicine. Louise is passionate about sharing her knowledge and expertise for the well-being of others. She is a kind and compassionate therapist, committed to helping her patients achieve wellness and live a healthier life.

Registered Psychotherapist

Elspeth’s goal is to help you enhance your self-knowledge and navigate your life with a greater sense of connection and peace. She truly believes that the answers to most of our challenges can be found within ourselves. Elspeth’s role as a therapist is to create a warm and non-judgemental space, to listen deeply and with compassion and to bring a gentle and genuine curiosity to your story. 

Whether you are facing a specific issue or stressor, recurring thoughts or behaviours that impact your well-being, or hoping to explore your career direction or personal relationships, Elspeth will work with you, using the most appropriate therapeutic approaches, to discover, or rediscover, the most authentic, best version of yourself.

Elspeth’s personal journey over the past decade has shown me the power of self-awareness and understanding as well as “the curious paradox… that when I accept myself just as I am, then I can change.” (Carl R. Rogers). Elspeth would be honoured to support you in your own journey. She practices with a focus on Life transitions, Depression, Anxiety, Interpersonal relationships (friendships, family, romantic), Dealing with loss, change and uncertainty, Self-esteem and Burnout.

Registered Psychotherapist (Qualifying)

Amy is a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology (MACP) and is licensed with the College of Registered Psychotherapists of Ontario (CRPO). She is an EMDR-trained therapist, specializing in supporting clients as they heal from past traumas. Amy works with adults of all ages, with a particular passion for supporting individuals to navigate key periods of self-discovery, transition, and personal growth.

A guiding principle for Amy is the belief that “being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives” (Bessel van der Kolk). This underscores her commitment to a safe, non-judgmental, and welcoming environment where clients can openly explore their emotions, thoughts, and experiences. She is committed to inclusivity and is 2SLGBTQIA+-friendly. Her approach is collaborative and client-centred, integrating narrative therapy, EMDR, mindfulness, self-compassion, and parts work to foster healing and empowerment.

Amy is dedicated to helping clients reconnect with their inner strengths and live authentically, aligned with their core values. Whether you’re addressing trauma, emotional regulation, or relationship challenges, Amy is here to support your unique healing journey.

Reiki Master

Etsuko moved to Canada from Tokyo, Japan in 2016. She has been practicing Usui Reiki, along with other energy healing methods, since 2011. Etsuko mainly practices Jikiden Reiki, authentic Japanese Reiki that has not been modified by other cultures or healing methods. Jikiden Reiki is one of the oldest forms of Reiki, closest to the original teachings of Dr. Usui.

Prior to her time as a Reiki practitioner, Etsuko worked as a Registered Nurse in Tokyo for more than 20 years. Her work experience as an RN was varied, having spent time in ER, heart surgery, brain surgery, psychiatry medicine, etc. As a result of her extensive experience in health services and her Reiki training, Etsuko believes that optimal health can be obtained by bringing into balance the physical, emotional and spiritual in each of us. She carries this belief into her own personal life with her regular practice of yoga and Tai Chi.

Reiki can be described as a wave of positive light energy, channelled through the practitioner through gentle hands-on touch. It is universal energy that goes to the source of resistance and reminds us of who we are at our core essence. Etsuko Ikeda is a very positive and compassionate healer (for humans and animals alike). As an active volunteer for SPCA, she also espouses Reiki for animals.  

Osteopathic Manual Practitioner

Tamara holds a Master in Practice diploma in Osteopathic Manipulative Sciences (M.OMsc) from the Canadian Academy of Osteopathy and is a member of the Ontario Osteopathic Association as part of OSTCAN. With a background in theatre holding a BFA from York University, Tamara is also a circus artist and teacher and a yoga instructor (YTT 500+). Tamara’s introduction to osteopathic manual therapy was due to a chronic injury and she understands the importance of feeling at home in your body. Applying her knowledge of anatomy and physiology, Tamara gently and manually helps in removing restrictions of motion in joints and freeing up space for blood, lymphatic, and neurological flow to restore health, balance, and communication of the body’s systems. Tamara’s goal is to help each individual feel their best and to live a fuller life.