7-Day Change of Season Cleanse
By Dr. Angelina Riopel As we move from autumn to winter and approach the holiday season, it is a great time to pause and cleanse (not detox), in order to clean up our diets and recharge. […]
Spice Up Your Health!
By Dr. Kathleen Reagan, ND The holidays are around the corner and we are starting to think about how to manage through all the festive excess. Sometimes it is easier to add foods to our daily routine than it is to restrict. What is easier to add to a meal than a spice? Spices have a long tradition of pulling meals together for taste but they also have a history of medicinal use. Here are some spices you can add to bring a bit of health to your holiday. […]
Being Barefoot: The Wisdom of Earthing
By Dr. Alexia Georgousis ND, BPE, CPC It is amazing how something as simple and natural as being barefoot is actually incredibly beneficial for our health. The forefathers and foremothers of naturopathic medicine often prescribed dew walking to improve immunity and circulation – sadly, many have been ridiculed for recommending these grounding practices. Now however, research studies are proving the nature doctors were right all along! In fact, studies demonstrate having direct skin contact with the surface of the Earth for a sustained period of time (30 minutes) is extremely beneficial for our health. […]
Bio-identical Hormone Replacement Therapy
By: Dr. Keara Taylor, Naturopathic Doctor Bio-identical hormone replacement therapy is a treatment used to correct hormonal imbalances that can occur through the different phases of life; from menstruation to perimenopause to menopause. Symptoms of a hormone imbalance include: […]
Traditional Chinese Medicine for Fertility
How Traditional Chinese Medicine Helps with InfertilityTraditional Chinese Medicine for fertility focuses on addressing both male and female infertility. Infertility is defined as the inability to conceive after 12 months of regular, unprotected intercourse. Women who cannot maintain a pregnancy after conception are also considered infertile. Common signs of infertility in women include irregular menstrual cycles, amenorrhea (absence of periods), excess hair growth, or weight issues such as obesity. Recognizing these symptoms early is important for timely treatment. This article primarily explores infertility treatment for female patients.What Are the Risk Factors of Infertility?Age: Women over 35 experience a natural decline in both the number and quality of eggs, which is a significant factor contributing to signs of infertility and reduced chances of conception.Smoking and Alcohol: Excessive smoking and alcohol consumption not only decrease fertility but also increase the risk of miscarriages and ectopic pregnancies, making it harder to maintain a healthy pregnancy.Weight: Being overweight or underweight can disrupt ovulation and hormonal balance, both of which are vital for fertility. Maintaining a healthy weight is crucial for improving fertility acupuncture results and overall reproductive health.Stress and Mental Health: Emotional stress, anxiety, and depression can negatively impact fertility, though the exact mechanisms remain unclear. Addressing mental health concerns may improve outcomes in infertility treatment for female patients.Multiple Miscarriages: A history of multiple miscarriages increases the risk of complications in future pregnancies, making it an important factor to address when evaluating fertility.Sexually Transmitted Infections (STIs): STIs can cause damage to the reproductive organs, leading to blockages or other complications that affect fertility and the ability to conceive.What Are the Common Causes of Infertility?Regarding female infertility, the main causes include ovulation disorder, fallopian tube damage or blockage, endometriosis, uterus [...]
Things You Need To Know About The Immune System
By Dr. Kathleen Regan, Naturopathic Doctor We are coming up to that time of year, the dreaded cold & flu season! Staying healthy can be simpler than you think with a few small lifestyle changes. […]
The Relatable Lunchbox Recipe
By Kerri Lambie, Registered Homeopath & Holistic Nutritionist Food was an integral component to my upbringing. I have great memories of sitting around the kitchen table for hours with my family laughing and enjoying the meal prepared for us. Going to school I had the same enjoyment from opening my brown paper bag (yes I am aging myself) and eating with my friends. Although there were many times I was envious of the cakes and cookies my friends had, as my mother opted for healthy snacks. I used to think that times had changed, however now as the mother of two boys I see the same lunch comparisons coming up much like I had those years ago. Soon after beginning kindergarten, my eldest son came home asking why he didn’t get cookies in his lunch like his friends (up until that point his sugar intake was pretty minimal aside from some natural sugars). I knew he was referring to those multi-coloured sprinkle cookies that attracted kids like a magpie to a shiny object! It dawned on me that in addition to making sure he was getting nutritious food for lunch, the snacks also needed to be trendy food that he and the other kids could relate to, so that he didn’t feel deprived and left out. Here are a couple of my boy’s favourites: Easy Chocolate Avocado Pudding […]
Advocating for Your Child’s Learning Style
By Lindsey Danisch, MSW, RSW The start of the school year can be both exciting and scary. For some, it’s a fresh start! For others, it’s the return of challenges and struggles. For most, it’s both. Being a former Special Education teacher, I support many parents in my private practice as they navigate the ins and outs of school support. From in-class support, to assessment and understanding the alphabet soup of Special Education: ILP, IEP, SST, ASD, ODD, LD, etc, I provide a safe place for parents explore their rights and options. […]