By Dr. Angelina RiopelGetting to the root of constipation begins with understanding what causes constipation and how dietary choices impact our digestive health. When we are constipated the toxins from the stool become reabsorbed and recycled through the body. Improper elimination of waste can lead to inflammation, chronic digestive concerns, allergies, skin rashes, eczema, fatigue as well as many other symptoms. Adopting natural ways to help constipation, such as increasing fiber intake and regular exercise, can promote smoother digestive processes and prevent the reabsorption of toxins.What is a Normal Bowel Movement?Normal is a pretty loose term, but you should be having at least one bowel movement every day and it should feel like you have completely evacuated your bowel. The stool should be formed, not hard or pellet-like, loose or watery. Blood and mucus is not normal. […]