By Dr. Kathleen Reagan, NDThe holidays are approaching, and it’s time to think about how to manage the festive excess. While restricting certain foods may be tough, it’s easier to spice up your health by adding beneficial spices to your daily routine. Spices like turmeric, garlic, and cayenne pepper not only improve the flavor of meals but also bring powerful health benefits. Many spices have a long history of medicinal use, offering anti-inflammatory properties, antioxidants, and even potential protection against conditions like heart disease and diabetes. […]