With Monica Grainger, Registered Social Worker
An introductory workshop to cognitive behavioural weight loss:
- Learn how to change your thinking to change your actions
- Counteract your thinking errors such as sabotaging thoughts
- Identify your Triggers: Biological, Environmental, Mental,Emotional
- Gain useful tools to complement your naturopathic program
WHEN: Monday, October 21, 7:30-8:30
**NEW DATE ADDED!**
Monday, November 18th, 7:30-8:30
WHERE: Innate Wellness, 5 Quebec Avenue
COST: Free
RSVP: Spots are limited
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