The holidays are around the corner, and for many of us, this means overindulging in food, and alcohol, and needing a reliable hangover helper. With common hangover symptoms such as nausea, headache, and dehydration, it’s essential to know how to remedy a hangover effectively. From hydrating with a glass of water to eating the best hangover foods and using supplements to break down acetaldehyde, these practical hangover remedies can help you recover quickly and reduce the effects of alcohol. Our Naturopathic Medicine will assist you with your hangovers.How to Cure a Hangover with Proper HydrationHydration is essential to recover from the symptoms of a hangover, but it’s important to know that drinking water alone isn’t enough. Alcohol acts as a diuretic, causing your body to lose vital electrolytes and fluids. According to experts, to properly rehydrate after drinking alcohol, you need a balance of salt, sugar, and water to replenish lost nutrients and regulate blood sugar levels.Natural Electrolyte DrinksLemon, Honey, and Fizzy Water: This simple combination works as a natural electrolyte drink. Lemon, rich in vitamin C, supports liver detoxification, while raw, unpasteurized honey provides antioxidants and antibacterial properties to strengthen your immune system. Fizzy water adds hydration and refreshment, making it easier to bounce back after drinking too much alcohol.Coconut Water: Packed with potassium, a key electrolyte, coconut water helps regulate fluid balance and reduce muscle fatigue caused by alcohol withdrawal.Nutrient-Dense OptionsBone Broth: Known for its rich collagen and mineral content, bone broth supports gut health and aids in detoxification. It’s a perfect solution to replace lost nutrients and reduce inflammation from excessive drinking.Herbal Teas: Teas like ginger or peppermint can soothe nausea, support digestion, and improve hydration. Add honey for an extra boost [...]