The sun can be harmful but it is also healing. The benefits of sun exposure often get overlooked due to the risks. This why we need to be sun smart and treat our skin with a balance of skin supportive diet tips, healthy sun exposure, and toxin-free sun protection. We have been told for the last century about the hazards of sun exposure. UVA radiation penetrates deeply into the skin, where it can contribute to skin cancer by promoting DNA damage. Sunburn is caused by too much UVB radiation; this directly damages DNA and can promote various skin cancers. Both forms can damage collagen fibers, destroy vitamin A in skin, accelerate aging of the skin, and increase the risk of skin cancers. However, excessive ultraviolet ration exposure accounts for only 0.1% of the total global burden of disease in disability-adjusted life years (DALYs), according to the 2006 World Health Organization (WHO) report The Global Burden of Disease Due to Ultraviolet Radiation. In contrast, the same WHO report noted that the annual disease burden of 3.3 billion worldwide might result from very low levels of ultraviolet radiation exposure. What are the Benefits of Sun Exposure??? […]