By Xianmin Yu, R.TCMP & R.Ac

How Chinese Herbal Medicine Remedies Can Help You Lose Weight

Traditional Chinese Medicine for weight loss aims to propel the body’s metabolism and burn fat effectively, leading to a reduction in body weight. These natural ways to lose weight through herbs can help balance the stomach and spleen, addressing the root cause of obesity and improving overall digestion. By nourishing the body and supporting a healthy weight, these herbal remedies provide a safe and effective approach to treatment for weight management. With the combination of acupuncture, it is expected to: 

  • Suppress your appetite
  • Increase your feeling of fullness
  • Reduce triglyceride and LDL cholesterol levels in plasma.

You may experience increased bowel movements and urination, which are signs that your body is increasing metabolism and harmonizing its digestive system. These changes can also help with weight loss as the body works to detox and manage extra weight effectively. 

Chinese Herbs for Weight Loss and Wellbeing

Similar to Western Herbal Medicine, Traditional Chinese Medicine boasts an extensive collection of Chinese herbal remedies for weight loss, used effectively for thousands of years. Different herbs are combined to create a customized formula targeting specific complaints, such as weight gain, qi stagnation, and digestive issues.  At Innate Wellness, these herbal remedies are provided in powder form, easily dissolved in warm water.

When Should You Drink Herbal Formulas for Effective Weight Management?

Some formulas are designed to reinforce your body’s energy or qi and are often used before meals.  Others focus on detoxifying your body and are taken after meals. For Eastern medicine weight loss, formulas are recommended to be taken after meals to help reduce food cravings and manage unwanted weight.  Always follow the specific instructions provided by your Practitioner of TCM to achieve the best results.

How Often Should One Be Drinking Herbal Formulas?

The formulas should be taken twice daily unless otherwise instructed. Typically, a 5-7 days package constitutes one course. Your TCM practitioner will reassess your condition and adjust the herbs in the formula to align with your current state. For TCM and weight loss, it is strongly advised to continue the herbs/formulas twice a day for 2-3 courses (2-3 weeks) to shed extra pounds.

Is Weight Loss Permanent with TCM or Will There Be a Rebound?

Both clients and practitioners desire long-lasting results. By maintaining a healthy lifestyle and adhering to your practitioner’s advice, the effects can sustained for a significant period. However, many unpredictable factors may lead to weight gain or other changes. Regular follow-ups with your practitioner can help you stay on course with your weight loss plan and overall well-being.

Can Acupuncture for Weight Loss Improve the Results?

At Innate Wellness we offer a holistic approach to weight management through acupuncture and Chinese medicine. Our expertise in Traditional Chinese Medicine (TCM) focuses on herbal remedies and auricular acupuncture to naturally boost metabolism, suppress appetite, and promote fat loss. The customized formulas target digestive imbalances like phlegm and Qi stagnation, while also addressing factors such as hormone imbalance and stress. By combining these treatments with diet and exercise, clients can achieve and maintain a healthy weight. Regular follow-ups and adherence to your practitioner’s advice are key to sustaining results. Explore how Traditional Chinese medicine for weight loss can help you achieve your goals. Contact us today to start your journey!

Acupuncture helps along with Traditional Chinese Herbs to achieve weight loss. If you want to review the previous topic, see our previous post.