The holidays are around the corner, and for many of us, this means overindulging in food, and alcohol, and needing a reliable hangover helper. With common hangover symptoms such as nausea, headache, and dehydration, it’s essential to know how to remedy a hangover effectively. From hydrating with a glass of water to eating the best hangover foods and using supplements to break down acetaldehyde, these practical hangover remedies can help you recover quickly and reduce the effects of alcohol. Our Naturopathic Medicine will assist you with your hangovers.

How to Cure a Hangover with Proper Hydration

Hydration is essential to recover from the symptoms of a hangover, but it’s important to know that drinking water alone isn’t enough. Alcohol acts as a diuretic, causing your body to lose vital electrolytes and fluids. According to experts, to properly rehydrate after drinking alcohol, you need a balance of salt, sugar, and water to replenish lost nutrients and regulate blood sugar levels.

Natural Electrolyte Drinks

  • Lemon, Honey, and Fizzy Water: This simple combination works as a natural electrolyte drink. Lemon, rich in vitamin C, supports liver detoxification, while raw, unpasteurized honey provides antioxidants and antibacterial properties to strengthen your immune system. Fizzy water adds hydration and refreshment, making it easier to bounce back after drinking too much alcohol.
  • Coconut Water: Packed with potassium, a key electrolyte, coconut water helps regulate fluid balance and reduce muscle fatigue caused by alcohol withdrawal.

Nutrient-Dense Options

  • Bone Broth: Known for its rich collagen and mineral content, bone broth supports gut health and aids in detoxification. It’s a perfect solution to replace lost nutrients and reduce inflammation from excessive drinking.
  • Herbal Teas: Teas like ginger or peppermint can soothe nausea, support digestion, and improve hydration. Add honey for an extra boost of nutrients.
  • Fresh Juices: Natural juices made from fruits and vegetables like oranges, carrots, or celery provide essential vitamins and hydration to reduce hangover symptoms.

These natural remedies not only help you get rid of a hangover, but they also provide essential nutrients to support recovery and prevent worse hangovers. For a personalized approach to improving your hydration and overall well-being, consult with the team at Innate Wellness.

The Best Hangover Foods to Reduce Symptoms

Recovering from a hangover starts with making smart food choices that nourish your body and combat the effects of alcohol. While greasy fast food may be tempting, it often worsens symptoms like fatigue and nausea. Instead, opt for nutrient-rich food for hangover recovery that stabilizes blood sugar levels and supports detoxification. Here are some options that really work to help you get rid of a hangover:

Eggs: A Protein Powerhouse

Eggs are a food and beverage staple for hangover recovery. Rich in amino acids like cysteine, they help break down the byproducts of alcohol, such as acetaldehyde, which contributes to hangover symptoms. Eggs also provide energy-boosting protein to combat the fatigue that alcohol consumption can cause. Pair them with whole-grain toast for an extra dose of complex carbohydrates.

Sweet Potatoes: Stabilize Blood Sugar Levels

Alcohol disrupts your body’s glucose regulation, leading to fluctuating blood sugar levels. Sweet potatoes are an excellent source of unrefined carbohydrates that stabilize blood sugar and keep you feeling satiated. Their fibre content helps curb cravings and supports digestion, making them a perfect food for hangover relief.

Asparagus: A Natural Detoxifier

Asparagus is packed with enzymes like alcohol dehydrogenase and acetaldehyde dehydrogenase, which aid in breaking down blood alcohol and its harmful byproducts. Studies show that asparagus helps protect liver cells from the stress caused by alcohol use, making it a powerful addition to your post-party meal.

The Best Supplements for a Hangover Cure

When it comes to recovering from a hangover, supplements can play a crucial role in replenishing lost nutrients and supporting detoxification. The best hangover supplements not only help restore balance but also reduce the severity of hangover symptoms like fatigue and brain fog. Here are some key supplements that can prevent a hangover or aid in recovery after a night of drinking alcohol:

B-Complex Vitamins: Replenish Essential Nutrients

Alcohol depletes your body of vital B vitamins essential for energy production and brain function. Supplementing with a B-complex can help reduce the effects of alcohol by restoring these nutrients and improving overall recovery. If you’re wondering how to get rid of a hangover, starting with a B-complex vitamin is smart.

Chlorella: Detoxify and Protect Your Liver

Chlorella is a nutrient-dense superfood that acts as a natural liver protector. It’s particularly effective when taken before bed, as it helps cleanse the byproducts of alcohol and reduces the buildup of toxins that can make a hangover worse. This supplement is beneficial in mitigating the effects of congeners, compounds found in darker liquors that can lead to severe hangovers.

Milk Thistle: Support Liver Function

Known for its liver-detoxifying properties, milk thistle is a time-tested remedy for managing the impact of alcohol consumption. It helps draw out toxins and protect liver cells, making it one of the best hangover supplements for long-term health. Taking milk thistle after a night of drinking alcohol can aid in lowering blood alcohol levels and improving liver recovery.

How Exercise May Help Cure a Hangover 

Gentle movements, such as a 30-minute walk or light yoga, can significantly improve hangover symptoms by boosting circulation, releasing endorphins, and helping your body process the toxic byproducts of alcohol. While intense exercise may worsen dehydration, low-impact activities support detoxification and mood improvement—pair movement with proper hydration and nutrient-rich foods like eggs or sweet potatoes for a well-rounded recovery. Avoid relying on caffeine, ibuprofen, or another drink, as these may temporarily relieve symptoms but can delay full recovery.

Recovering from a hangover doesn’t have to be complicated. By staying hydrated, choosing nutrient-packed foods, and incorporating key supplements, you can ease symptoms and feel better faster. Gentle movement and mindful recovery practices can further support your body as it detoxifies.

Let our trusted hangover helper guide you toward quick relief and better well-being. Contact us and start your recovery journey today with Innate Wellness!