/Tag: mental health

To Zoom or not to Zoom?

By Monica Grainger, MSW, RSW Recently, a NY Times writer David Streitfeld published an article, “The Long, Unhappy History of Working From Home,” claiming people are more productive working at the office than working from home. Streitfeld cited research dating back to the early 1980’s to 2009 where prodigious companies, such as Google and IBM, declared there was greater productivity, team innovation, creativity, and availability if employees worked in the office compared to working from home. Research dating back 40 years investigating the plausibility of working from home versus in-office work is outdated and tangential with the advent of online video conferencing. Applications, such as Zoom, Face-time, and other online Hiipa compliant video conference technology, are more sophisticated in our present time and available to a larger population. Hence, team innovation and creativity, accountability, and availability are now made possible for many work groups to meet through video conferencing.  […]

By |2020-07-29T15:12:06-04:00July 29th, 2020|Anxiety, Mental Clarity, psychotherapy|0 Comments

The Coronavirus and Your Anxious Children

By Monica Grainger, MSW, RSW This is an unusual time. Families are asked to stay at home and engage in social distancing due to the coronavirus (COVID-19). Families are becoming flooded with news from around the world about the deadly result of this virus. As we are becoming more anxious about COVID-19, the anxiety is mounting among our children. I have highlighted some behaviours which may lessen our childrens’ anxiety regarding the coronavirus. People are fearful and discussions about death are rampant. Children easily sense fear in other people. They need to be comforted and reassured that they are safe at home. In the next few days and weeks to come, help your children reduce their anxiety by adhering to the following recommendations: […]

How to Build Mental Wellness in Kids

Q&A with Melody Leung, Psychotherapist Q1. What comes to mind when you think of mental wellness for children’? Just like physical wellness, everyone needs to work towards mental wellness too.  Unfortunately, mental wellness isn’t always discussed openly so children haven’t had as much opportunity to learn how to take care of their mental health. Mental wellness represents how we are feeling mentally.  Children who are feeling mentally well are often those that feel confident, are resilient, and satisfied with their lives. […]

By |2018-04-24T16:45:21-04:00April 24th, 2018|Mental Clarity, Mind Body Medicine, Self Care|0 Comments