By Dr. Jon Cartile DC
I would say that the majority of articles written today about the sun are designed to put the fear of God into you. Our modern science has proven that the sun’s radiation can be harmful to the human body. In such general terms, this statement does you a disservice to you and your health.
The healing sun is vital to our health, period. We have evolved over millions of years to utilize the sun and flourish with the energy it provides. One of the biggest problems with sun-related diseases has to do with the world we live in. We used to only travel on foot and be confined to certain areas of the world. Now, we hop on a plane and can live in an area of the world that our body isn’t genetically suited for.
One prime example is the colonization of Australia by the British. For generations, many British people lived in areas with low sun exposure, but when they were suddenly exposed to the intense Australian sun, they faced higher rates of skin cancer. Statistically, Australians now have one of the highest rates of skin cancer in the world. This is contrasted with the Aboriginal Australians, who have darker skin and, as a result, much lower rates of skin cancer. The intensity of the sun is the same for both skin types, so it is premature to blame solely the sun for this issue. The connection between sun exposure and skin cancer is complex, and it’s important to approach this matter with the expertise of naturopathic medicine, which can offer complementary treatments to balance sun exposure and skin health. Sunlight, with its healing properties, has been used for centuries to promote health and well-being, making it crucial to understand how the body reacts to this natural source of vitality.
Benefits of Natural Sunlight
Vitamin D!!!
I cannot say enough about the importance of Vitamin D, but here are a few points:
- It is vital to proper bone health (prevents osteoporosis and osteopenia)
- Supports the immune system and nervous system
- Helps with regulation of mood; prevents depression
- Decreases the risk of Type 2 Diabetes
- Lowers blood pressure
Type 2 diabetes, hypertension, depression, and osteoporosis are all chronic diseases that are on the rise. Is it a coincidence that these diseases are increasing and so is the usage of sunscreen and sunblock?
Take the Vitamin D Test
I want you to do a test. Take your thumb and press it firmly into your shin bone. Does it hurt?? If you say yes, aside from having shin splints, there is a good chance you are vitamin D deficient. Our body is designed to make it nearly impossible to overdose on vitamin D from sunshine. So get out and get sun. The darker your skin tone, the more time you need to get your vitamin D levels up. Remember not to overdo it. Be aware of your sun exposure and choose healthy sun protection with natural sunscreen, clothing, or shelter.
The Sun is Antibacterial
The sun is bacteriophagic (which means it kills bacteria). Since bacteria is one of the most common causes of illness and disease, it is a good idea to embrace a sunny environment that is naturally keeping bacteria in check. Let the sun into your home and work environment.
Sun Smart Tips
- Look at the sun in a new light (pardon the pun): Embrace the healing power of the sun, but understand that you might not be genetically adapted to your environment.
- Understand your skin type and take precautions: This doesn’t mean just using sunscreen. We don’t spend enough time outside, so our bodies don’t get a chance to tan and protect themselves.
- Don’t hibernate until the middle of June: If you stay inside until the summer and go outside all day, you’ll likely get burned. Try getting outside regularly for shorter periods throughout the year.
- Adapt your skin to the sun: Regular exposure helps your skin handle the sun better, especially when summer arrives. Sunlight and health benefits are maximized when your skin is already accustomed to it.
- Avoid overusing sunscreen: Most people slather on sunscreen without giving their skin a chance to adapt to the sun’s healing properties and produce vitamin D, which is essential for immune function.
There is no substitute for the sun. It’s been working for us for hundreds of thousands of years. There is big money behind the sunscreen industry, and it is invested in scaring you into getting protection. However, it does not discuss the risk of the toxins contained in many sunscreens. Be sun-smart, know your skin type, and make time to get outside and enjoy your summer. Spice up your health by responsibly embracing the healing power of the sun.
At Innate Wellness, we believe in balancing sun exposure with proper care to maintain your health. If you’re ready to learn more, contact us today to discuss how sunlight can benefit your overall well-being.
