Symptoms of PMS and Common Relief Methods

Managing PMS with acupuncture offers a natural, holistic approach to alleviating symptoms like mood swings, headaches, tender breasts, acne, cramps, and back pain. While many women accept these discomforts as part of their cycle, acupuncture for PMS relief provides a sustainable alternative that doesn’t rely solely on medication. By focusing on specific acupuncture points, this therapy helps balance hormones and release blocked energy, addressing both physical and emotional symptoms. When combined with lifestyle adjustments, acupuncture not only eases visible discomfort but also promotes long-term relief, enabling women to experience more comfortable cycles.

Hormone Balancing Acupuncture for PMS Symptoms

In Traditional Chinese Medicine, the week before the expected arrival of your period is a very warm time. Core body temperature rises, acting like an incubator to prepare your body for a possible pregnancy. Some women do very well with a boost of warm energy, as heat has a tendency to rise and expand. But if the heat is left unchecked or there is underlying inflammation, possible symptoms may include throbbing headaches, irritability, and acne break-outs on the face, chest, and upper back. 

Diet Tips to Reduce PMS Symptoms

For these women, the following simple diet changes can be helpful:

Neutralize the excessive heat by including the following in your diet:

  • Fresh fruits and vegetables
  • Green tea
  • Chamomile tea

Avoid adding to the heat by reducing your intake:

  • Alcohol
  • Fried or greasy foods
  • Coffee

How Acupuncture Can Reduce PMS Symptoms

Yang also represents movement, so try to incorporate some activity into your daily routine at this time. Whether it is walking, dancing, cross-fit or swimming – anything that gets your body moving through a range of motion will be great. Some women actually feel very fatigued at this time of the month and can hardly imagine adding more to their plate. For these ladies, I advise slow stretches and/or breathing exercises like qi gong or yoga. Done properly, breath work moves and restores energy without strain and relaxes the body for energy to flow freely. When the energy doesn’t flow freely, pain will appear in the lower back, such as abdominal cramps or sore breasts.

Benefits of Acupuncture for PMS Relief

Acupuncture is a wonderful intervention to reduce pre-menstrual discomfort. It is especially effective in removing excessive heat and moving “stuck” energy in the body, greatly reducing or eliminating PMS symptoms. Research, including clinical trials of acupuncture, highlights the effectiveness and safety of acupuncture in addressing both the physical and emotional challenges of premenstrual syndrome (PMS). Techniques such as scalp acupuncture and acupuncture therapy not only relieve discomfort but also restore the body’s natural flow of energy.

A smooth week leading up to your period will set the stage for a more comfortable, pain-free experience. Incorporating regular treatments helps reduce moderate to severe PMS symptoms, supporting long-term well-being through improved emotional and physical balance.

Traditional Chinese Medicine for Treatment of PMS

At Innate Wellness, we offer effective acupuncture for PMS relief to help women manage the challenges of premenstrual syndrome (PMS). Our approach integrates acupuncture therapy with Traditional Chinese Medicine (TCM), using targeted acupuncture points to address physical symptoms like cramps and back pain, as well as emotional symptoms such as mood swings and irritability.

Each treatment plan is tailored to your unique needs, focusing on hormone-balancing acupuncture to restore energy flow and provide long-term benefits. Many find that regular sessions not only ease symptoms but also promote better emotional balance and well-being.

If you’re ready to experience relief and manage PMS with acupuncture, contact Innate Wellness today to schedule your session!