By Dr. Kathleen Regan, ND Looking for a natural solution to grey, dull winter skin? Remember that beauty begins on the inside. Try these simple naturopathic nutrition tips to keep your complexion glowing this winter season. Minimize Alcohol Choose Herbal, Skin Building Teas Don’t Cut Out All Carbs Cod Liver Oil Probiotics […]
By: Sonja Smiljanic, BA, NNCP I’ve been surprised over the years by many opinion articles on ‘how to eat’ over the holidays. These pieces seem to use guilt as an underlying “motivation” factor and to be honest, who wants that? The holidays are a wonderful time to enjoy the company of your loved ones and celebrate with food, drink, and socializing! To me, the holidays are more about working to let go of the associated guilt we often feel when we are out of routine. As a Holistic Nutritionist my scope stretches beyond food. I enjoy looking at how an individual’s wellness can be supported with food, but also with body movement, social connection, emotions, stress management, spirituality, sleep, and so much more. This year, I am offering this guide as an alternative approach to holiday eating. I hope it helps you to cultivate a positive sense of joy when it comes to nutrition and wellness this holiday season! […]
By Xianmin Yu, R.TCMP & R.AcHow Chinese Herbal Medicine Remedies Can Help You Lose WeightTraditional Chinese Medicine for weight loss aims to propel the body's metabolism and burn fat effectively, leading to a reduction in body weight. These natural ways to lose weight through herbs can help balance the stomach and spleen, addressing the root cause of obesity and improving overall digestion. By nourishing the body and supporting a healthy weight, these herbal remedies provide a safe and effective approach to treatment for weight management. With the combination of acupuncture, it is expected to: Suppress your appetiteIncrease your feeling of fullnessReduce triglyceride and LDL cholesterol levels in plasma.You may experience increased bowel movements and urination, which are signs that your body is increasing metabolism and harmonizing its digestive system. These changes can also help with weight loss as the body works to detox and manage extra weight effectively. Chinese Herbs for Weight Loss and WellbeingSimilar to Western Herbal Medicine, Traditional Chinese Medicine boasts an extensive collection of Chinese herbal remedies for weight loss, used effectively for thousands of years. Different herbs are combined to create a customized formula targeting specific complaints, such as weight gain, qi stagnation, and digestive issues. At Innate Wellness, these herbal remedies are provided in powder form, easily dissolved in warm water.When Should You Drink Herbal Formulas for Effective Weight Management?Some formulas are designed to reinforce your body’s energy or qi and are often used before meals. Others focus on detoxifying your body and are taken after meals. For Eastern medicine weight loss, formulas are recommended to be taken after meals to help reduce food cravings and manage unwanted weight. Always follow the specific instructions provided by your Practitioner of TCM to achieve [...]
By Dr. Keara Taylor, ND Weight gain can be the result of a variety of factors. The foods that we consume and the amount that we move our bodies impacts the capacity of our body to burn or store energy. However, this is only part of the picture! An incredibly important piece of the weight loss puzzle that is often overlooked is hormonal health. There are a few key hormones that are important to get into balance to support your weight loss goals. Here are three key hormones that we want to consider when it comes to weight management, as well as a few tips on how to balance them! […]
If you’ve worked hard to reach your weight loss goals, the next step is learning the best tips to maintain weight loss for long-term success. By focusing on simple, but powerful habits like eating nutritious meals, staying active, and being mindful of your calorie intake, you can make your progress last. Naturopathic Medicine offered at Innate Wellness can provide personalized guidance to help you balance your lifestyle and support your health journey. Whether it’s through consistent physical activity or making small lifestyle changes like choosing whole grains over processed foods, maintaining your healthy weight is all about balance and sustainability. Let’s dive into practical strategies to keep you feeling your best.Tip 1: Establish a Regular Eating Schedule for Successful Weight LossCreating a consistent eating pattern is one of the most effective tips and habits to maintain weight loss. By planning your meals and snacks, you can make healthier choices and avoid the temptation of fast food or high-calorie snacks.Why It Works: A regular eating schedule helps regulate your hunger hormones, making it easier to stick to your goals. When you eat on time, you’re less likely to overeat or indulge in unhealthy cravings.How to Implement:Plan Ahead: Map out your meals for the week, focusing on healthy foods like lean proteins, vegetables, and whole grains.Count Calories Wisely: Monitor your calorie intake to ensure you’re eating enough to feel full without overindulging.Stick to the Routine: Aim to eat at the same times each day to create a sustainable habit.Tip 2: Identify and Manage Triggers to Avoid Regaining WeightUnderstanding your eating habits and recognizing what triggers unhealthy choices is essential for weight management. Emotional states like boredom, stress, or excitement often lead people to eat many calories without [...]
By Dr. Alexia Georgousis ND I used to believe resiliency was related to my ability to recover quickly, to be less sensitive and to push through suffering. However, over the years I have come to realize my interpretation couldn’t be further from the truth. Resiliency is an expansive softening – more fluid vs elastic. I believe the experience of stress does change us, it needs to change us and hopefully for the better. We are not rubber bands returning to the same level of elasticity after being stretched. Rather, we are multidimensional beings with a nervous system highly linked to how we live and experience the world. Trying to be like a rubber band is a pathway to collapse because with repeated stretching, the elastic weakens and eventually breaks. There is no flow or value to the experience of being stretched when we act as rubber bands. And this is what happens when we expect ourselves to snap back to our original “shape” after stressful experiences. […]
Now is the perfect time to REFRESH your eating habits to support your health and wellbeing! Ask about our Fall Refresh & Detox Kit for DIY Home Detox by Dr. Keara Taylor The Refresh & Detox Kit by Dr. Keara Taylor, ND includes: 14 day seasonally inspired meal plan with nourishing recipes that are anti-inflammatory and blood sugar balancing Recipes created to support your body's natural detoxification processes and immune system Learn how to prep and cook simple yet satisfying meals that will set you up to feel deeply nourished A detailed dietary and lifestyle practices guide to support your detox and create lasting habits Guidelines on how to re-introduce foods eliminated during the refresh to determine which foods help you thrive Option to add a Naturopathic consult to personalize the program to address your specific health concerns Investment: $49 for the 14 day meal plan specifically curated to be anti-inflammatory, blood sugar balancing & supportive of your body's immune and detoxification systems and the detox lifestyle guide. OR $190 for the above plus a 75 minute Naturopathic Consult with Dr. Keara Taylor, ND to personalize the detox to your health concerns. [contact-field label="Name" type="name" required="true" /][contact-field label="Email" type="email" required="true" /][contact-field label="Website" type="url" /][contact-field label="Message" type="textarea" /]
with Geraldine Lo Monaco, Intuitive Healer The body has its own intelligence that will help guide your decisions. In this workshop you will learn exercises to decode the body’s messages, including: How to tune in with the physical signals of your body How to interpret and trust these signals How to act upon your body’s wisdom The body never lies. WHEN: Wed., Nov. 27th, 7:30-8:30 WHERE: Innate Wellness, 5 Quebec Avenue COST: FREE [contact-field label="Name" type="name" required="true" /][contact-field label="Email" type="email" required="true" /][contact-field label="Website" type="url" /][contact-field label="Message" type="textarea" /]
Burnout Prevention with Dr. Alexia Georgousis, ND In this workshop, Dr. Alexia offers techniques on how to: RESPOND vs REACT Build RESILIENCE and STRENGTH Feel CLEAR & CALM WHEN: Thurs. Nov. 14th, 7:30-8:30 pm WHERE: Innate Wellness, 5 Quebec Avenue COST: FREE [contact-field label="Name" type="name" required="1"][contact-field label="Email" type="email" required="1"][contact-field label="Message" type="textarea"]
With Kerri Lambie, Homeopath & Holistic Nutritionist Kerri will be sharing her How-To guide on home remedies for the cold &flu: The differences between broths & stocks Homemade Elderberry Cough Syrup Making a natural 'Vics' chest rub with essential oils and beeswax Top 5 Homeopathic remedies for cold & flu WHEN: Thurs, November 7th, 7:30-8:30 WHERE: Innate Wellness, 5 Quebec Avenue COST: Free [contact-field label="Name" type="name" required="1"][contact-field label="Email" type="email" required="1"][contact-field label="Message" type="textarea"]
