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Start Your Spring Detox With These 3 Simple Steps

[/fusion_builder_row][/fusion_builder_container] [/fusion_builder_column] By Dr. Keara Taylor, ND Detox, cleanse, reset – these are words that frequently pop up at this time of year.  Are you curious about what a detox actually is and whether it is appropriate for you? First of all, detoxification is a metabolic process that the body undergoes to clear out toxins; those created within the body (endogenous toxins) and those coming from outside of the body (exogenous toxins).  The process includes mobilization, biotransformation, and ultimately the elimination of these substances.   Many of our organs are involved in this process, including the skin, liver, kidneys and intestines.  The liver is where phase I and phase II detoxification occurs, which is essentially the biotransformation of toxins so they can be eliminated safely from the body through the intestines and kidneys.  Phase I and Phase II detoxification require specific nutrients in order to occur, for example, B vitamins and antioxidants like vitamin C, vitamin E, CoQ10 and bioflavonoids, as well as nutrients like glutamine and N-acetyl-cysteine. […]

By |2024-06-24T08:45:53-04:00April 8th, 2019|Detoxification/Cleanse|Comments Off on Start Your Spring Detox With These 3 Simple Steps
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Sustainable Nutrition Resolutions

By Sonja Smiljanic, BA, NNCP, Holistic Nutritionist As a Nutritionist I often get asked about what people should avoid or restrict in order to feel better. I do think there is an important and necessary place for restriction, but I believe that to implement sustainable change when it comes to nutrition and to feel positive about the changes the lens has to be shifted to what can and should be incorporated, more so than what needs to be restricted. Language plays an integral role in how we think about food, our nutrition goals, and our health in general, and thus I believe it’s important to use positive language as much as possible when talking about our relationship with food. This approach is sustainable, positive, and empowering and supports a sense of trust between a person and their body. I will eat more vegetables Whatever your base line, try and add a little more. Vegetables nurture our bodies so nicely with an abundance of vitamins, minerals, fibre, and complex carbohydrates that energize us. Whether it’s adding a cup more of frozen veggies to your stir-fry, a handful of spinach to your smoothie in the morning or opting for a salad at lunch time these are little ways to incorporate more vegetables into your personal menu! […]

By |2024-06-26T06:03:45-04:00March 19th, 2019|Detoxification/Cleanse, Digestion, Nutrition, Weight Loss, Women's Wellness|Comments Off on Sustainable Nutrition Resolutions
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The Importance of Thyroid Health

By Dr. Keara Taylor, ND Are you feeling tired or sluggish?  Have you been experiencing a low mood, weight gain or difficulty losing weight?  These are all symptoms that potentially point to an issue with your thyroid gland. The thyroid is a butterfly-shaped gland that is located in the neck and controls many vital functions of the body including energy levels, metabolism, body temperature, and heart rate. The thyroid gland can be overactive (hyperthyroidism), or underactive (hypothyroidism), although hypothyroidism is more common.  Additionally, women are more likely than men to experience a thyroid issue at some point in their life.  Some other symptoms of hypothyroidism include: cold intolerance, constipation, brain fog, irregular periods, heavy periods, infertility, high cholesterol, hair loss, and fluid retention. […]

By |2024-06-26T06:04:04-04:00March 19th, 2019|Anxiety, Fertility, Naturopathic Medicine, ND Editorial, Pain and Fatigue, Post Natal Care, Women's Wellness|Comments Off on The Importance of Thyroid Health
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Choose to BE – How Meditation Helps

By Dr. Alexia Georgousis ND Nearly twenty years ago I had the privilege of seeing the Dalai Lama here in Toronto. Even though I was seated in the nosebleed section, I was amazed at the power of his presence.  Tears spontaneously ran down my cheeks as he walked on stage.  It was as if my heart completely opened and all the hidden walls inside of me melted. I was not alone; the majority of people around me wiped their tears, sitting in silence, eyes fixed on his every movement – and he hadn’t even uttered a word. His opening statement was worth the price of the ticket; “I am just a man” he said. Then shortly there- after; “Don’t try to be a Buddhist. Be yourself.”  Hearing those words felt like I was being wrapped in a warm blanket on an icy cold night. I mention this story because I attribute those simple, wise words of the Dalai Lama to be what encouraged me to continue to practice and study meditation to this day.  I had struggled for years trying different techniques, teachers and styles.  I read extensively on the subject, took courses and even became an Applied Mindfulness Meditation Specialist.  Despite this training I would be frustrated or disappointed that the lasting changes I was hoping for were fleeting. I would still be impulsive at times, anxious, sad or angry, and yet I continued to practice inconsistently and often with reluctance. Then one day something clicked. I began to notice I was struggling with my struggle. For example; judging my meditation practice as either good or bad, having expectations and attachments to a specific outcome or feeling disappointed with not [...]

By |2024-06-26T05:57:09-04:00March 19th, 2019|Mental Clarity, Mind Body Medicine, Naturopathic Medicine|Comments Off on Choose to BE – How Meditation Helps
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New Year’s Resolutions

By: Dr. Keara Taylor   The new year brings with it great intentions of sticking to our resolutions of losing weight, getting back into exercise, cutting out sugar, and the list goes on. While the practice of thinking about what we want to change in our life and the desire to feel better and healthier in our bodies is great, research shows that most resolutions are abandoned by the time February or March rolls around.  Why?  Often we take extreme action, which turns out is not very sustainable. If weight loss is your goal, or even if it isn’t and you just desire to feel more energized and focused, the following daily habits will help support you to feel better than ever in 2019. […]

By |2024-07-22T08:39:26-04:00December 19th, 2018|Detoxification/Cleanse, Digestion, Naturopathic Medicine, Nutrition|Comments Off on New Year’s Resolutions
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Closing Innate Wellness Annex

Dear clients, customers, and Annex community . With the New Year comes a new chapter for Innate. We have closed our Annex location and will be focusing on clinical operations in High Park. We are sad to say goodbye to our beautiful space in the Annex but feel certain that this change in focus will help serve our clients best! . We want to extend a heart-felt thanks to all of our Annex community, clients, and customers for your support over the last five years and welcome you to visit us in High Park. . . See you soon! Kathleen & Angelina

By |2024-06-26T07:26:57-04:00December 19th, 2018|Uncategorized|Comments Off on Closing Innate Wellness Annex
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New Year, New Worries? How To Deal With Anxiety

The new year often brings heightened stress, and knowing how to deal with anxiety is essential for maintaining a peaceful mindset. Recognizing the symptoms of anxiety and using practical strategies can help reduce worries and build confidence for the months ahead. It’s important to remember that anxiety is a normal human emotion, often triggered by changes or challenges. While it can sometimes motivate us, unmanaged anxiety may interfere with daily life. Understanding the symptoms of anxiety and learning steps to decrease anxiety can help you regain control and build a more peaceful mindset.What Are the Symptoms of Anxiety?I see many clients, both children and adults, who experience anxiety in different ways. Some people notice physical symptoms like a racing heart, sweaty palms, stomach aches, a sore neck, or heavy and shallow breathing. Others may feel anxious due to cognitive distortions like "all or nothing" thinking (e.g., “My date cancelled on me—I’ll never have a good date again!”) or "mind reading" (e.g., assuming someone across the room is judging your outfit). Many people experience a mix of both anxiety and depression symptoms.One of the first steps to cope with anxiety is recognizing when anxious feelings are present and intervening with a coping strategy. Coping strategies include actions like deep breathing, meditation, journaling, or even engaging in physical activity such as walking. These practices allow you to focus on the present moment and reduce the intensity of your symptoms. For example, if you notice yourself starting to hold your breath, practising slow, intentional breathing can help.Some of my work with clients includes self-monitoring anxiety, developing effective coping strategies, and recognizing the cues that signal when to use them.Steps to Decrease and Manage AnxietyLearning and applying Cognitive Behavioral [...]

By |2025-02-11T03:57:45-05:00December 19th, 2018|Anxiety, psychotherapy, Self Care|Comments Off on New Year, New Worries? How To Deal With Anxiety
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Hangover Helper: The Best Remedies and Foods to Cure Your Hangover

The holidays are around the corner, and for many of us, this means overindulging in food, and alcohol, and needing a reliable hangover helper. With common hangover symptoms such as nausea, headache, and dehydration, it’s essential to know how to remedy a hangover effectively. From hydrating with a glass of water to eating the best hangover foods and using supplements to break down acetaldehyde, these practical hangover remedies can help you recover quickly and reduce the effects of alcohol. Our Naturopathic Medicine will assist you with your hangovers.How to Cure a Hangover with Proper HydrationHydration is essential to recover from the symptoms of a hangover, but it’s important to know that drinking water alone isn’t enough. Alcohol acts as a diuretic, causing your body to lose vital electrolytes and fluids. According to experts, to properly rehydrate after drinking alcohol, you need a balance of salt, sugar, and water to replenish lost nutrients and regulate blood sugar levels.Natural Electrolyte DrinksLemon, Honey, and Fizzy Water: This simple combination works as a natural electrolyte drink. Lemon, rich in vitamin C, supports liver detoxification, while raw, unpasteurized honey provides antioxidants and antibacterial properties to strengthen your immune system. Fizzy water adds hydration and refreshment, making it easier to bounce back after drinking too much alcohol.Coconut Water: Packed with potassium, a key electrolyte, coconut water helps regulate fluid balance and reduce muscle fatigue caused by alcohol withdrawal.Nutrient-Dense OptionsBone Broth: Known for its rich collagen and mineral content, bone broth supports gut health and aids in detoxification. It’s a perfect solution to replace lost nutrients and reduce inflammation from excessive drinking.Herbal Teas: Teas like ginger or peppermint can soothe nausea, support digestion, and improve hydration. Add honey for an extra boost [...]

By |2025-02-11T03:53:12-05:00November 21st, 2018|Detoxification/Cleanse, Nutrition, Pain and Fatigue, Self Care|Comments Off on Hangover Helper: The Best Remedies and Foods to Cure Your Hangover
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Behind the Scenes

With Marijke Boucher, Artist Have you seen the beautiful bracelets and earrings at our Annex location? These are the work of local Toronto artist, Marijke Bouchier. Marijke has worked with Innate on a number of creative design projects over the years. Beyond her design work and jewellery she also had a portfolio of fine arts work and is launching a new textile line! She will be showcasing her fine art work this year at the One of a Kind Show. […]

By |2024-09-26T07:30:14-04:00November 21st, 2018|Innate Wisdom Practitioner Q&A|Comments Off on Behind the Scenes
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