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Health Benefits of Acupuncture for Lymphatic Drainage

Louise Smith, R.AcPerforming acupuncture for lymphatic drainage offers a natural way to support the lymphatic system, promoting better fluid balance and immune health. The lymphatic system plays an important role in maintaining our overall health and well-being as a component of the circulatory, immune, and metabolic systems. The lymphatic system's main functions are maintaining fluid balance in the body, immunity, and distribution of dietary fats to the bloodstream for metabolism.When the lymphatic system is not functioning optimally, it can become congested, leading to fluid retention or lymphedema, swollen lymph nodes, and compromised immune function, leading to other more serious health issues. Learn more about the lymphatic system here.Acupuncture and Lymphatic HealthAcupuncture is an ancient healing method rooted in Traditional Chinese Medicine (TCM) that has been practiced for thousands of years. Its purpose is to restore balance and harmony to the body’s energy flow, known as Qi (Chi). The Qi flows along energetic pathways called meridians located throughout the body, connecting the skin's surface to the deeper tissue layers and organs. There are twelve regular meridians, each related to a specific organ, and half correspond to Yin energy and half to Yang energy. The meridians are connected and work together to create balance. When an organ or meridian is out of balance, either excess or deficient energy, this is when we see disharmony in the body and symptoms appear.By stimulating the Qi at specific points along the meridians associated with the lymphatic system, acupuncture will activate the body’s natural healing mechanisms and promote lymphatic health.Benefits of Acupuncture for Lymphatic Flow Lymphatic Drainage: By activating the body’s energy flow (Qi), acupuncture promotes the movement of the lymphatic fluids, aiding in the elimination of toxins and waste products from [...]

By |2024-08-16T05:11:31-04:00June 6th, 2024|Acupuncture, Lymphatic Drainage|Comments Off on Health Benefits of Acupuncture for Lymphatic Drainage
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Acupressure Points for Detoxification

By Kathleen Regan, NDAcupressure points for detoxification can be a valuable tool for supporting the body’s natural cleansing processes year-round. Spring is a natural time for detoxification. The warming weather provides a supportive environment to detoxify without putting too much strain on the body. The natural warmth in the spring/summer environment supports the organs of detoxification, especially the digestive system and kidneys, which are most sensitive to cold temperatures. Detoxification in the spring and summer rather than the winter prevents injury to these systems according to traditional Chinese medicine (TCM) theory.Acupressure, a TCM technique involving the application of pressure to specific points on the body, can be particularly beneficial for regulating the flow of qi (vital energy) and promoting the elimination of toxins and waste products. By targeting acupressure points associated with detoxification, such as those on the hands, feet, and legs, you can support your body’s natural ability to cleanse itself of harmful substances. Acupressure massage and stimulating these pressure points can help flush out toxins, aid in liver detoxification, and improve overall well-being.In addition to acupressure, other TCM modalities like acupuncture and cupping can also be incorporated into a comprehensive detoxification program. These therapies work to balance the body’s energy, reduce inflammation, and enhance the function of the detoxifying organs. When combined with a healthy diet, proper hydration, and other lifestyle changes, acupressure and related TCM practices can be a powerful way to naturally detoxify and revitalize your body. […]

By |2024-07-09T03:06:24-04:00May 7th, 2024|Acupuncture, Detoxification/Cleanse, Energy Medicine|Comments Off on Acupressure Points for Detoxification
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The Benefits of Cupping Therapy

By Elizabeth John, RMTThe benefits of cupping therapy are numerous, as this ancient healing method is used to ease back pain, neck pain, headaches, and other issues. Cupping therapy uses suction to pull on your skin and increase blood flow to the affected area. It can ease scar tissue deep within muscles and connective tissues, and reduce swelling and muscle knots.Types of CuppingTwo popular types of cupping are: stationary and sliding. Stationary cupping therapy uses suction only, keeping the cups in place for a set time, usually 5 to 10 minutes. Sliding cupping therapy is a traditional therapy that has been used for centuries to manage pain and promote relaxation. This therapy involves applying suction cups to the skin, which are subsequently moved around the body to promote blood flow and relieve muscle tension. Sliding cupping is more like a deep tissue massage where the provider moves the cups over the area of pain or concern. […]

By |2024-06-07T10:04:17-04:00April 30th, 2024|Acupuncture, Detoxification/Cleanse, Massage Therapy, Pain and Fatigue, Traditional Chinese Medicine and Acupuncture|Comments Off on The Benefits of Cupping Therapy
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Men’s Health During the Winter Season

By Xianmin Yu, R.TCMP & R.Ac According to the traditional Chinese medicine (TCM), men’s kidney essence starts to decline at the age of 40. It is time for you to do some preparation to deal with this natural process, especially during the severe cold winter. How can you manage to strengthen your body and relieve the stress and pressure of work? TCM has already given you the guidance in its classic “Yellow Emperor’s Internal Classic”, i.e., nourishing your kidneys and storing the essence. According to TCM, the human body corresponds to natural seasons, i.e., the liver corresponding to spring, the heart corresponding to early to middle summer, the spleen corresponding to middle to late summer, the lung corresponding to autumn, and the kidney corresponding to winter. The warm spring nourishes the liver, while the hot summer nourishes the heart and the spleen. After the cool autumn nourishes the lungs, the cold winter is around the corner. Winter is the season of replenishing energy and nourishing the kidney. It is a perfect time for kidney to store its essence and consolidate your body foundation. Thus, here are a few important suggestions for you to consider. […]

By |2023-04-28T10:24:20-04:00November 28th, 2020|Acupuncture, Men's Health, Traditional Chinese Medicine and Acupuncture|Comments Off on Men’s Health During the Winter Season
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Traditional Chinese Medicine for Weight Loss: Herbal and Acupuncture Approaches

By Xianmin Yu, R.TCMP & R.AcHow Chinese Herbal Medicine Remedies Can Help You Lose WeightTraditional Chinese Medicine for weight loss aims to propel the body's metabolism and burn fat effectively, leading to a reduction in body weight. These natural ways to lose weight through herbs can help balance the stomach and spleen, addressing the root cause of obesity and improving overall digestion. By nourishing the body and supporting a healthy weight, these herbal remedies provide a safe and effective approach to treatment for weight management. With the combination of acupuncture, it is expected to: Suppress your appetiteIncrease your feeling of fullnessReduce triglyceride and LDL cholesterol levels in plasma.You may experience increased bowel movements and urination, which are signs that your body is increasing metabolism and harmonizing its digestive system. These changes can also help with weight loss as the body works to detox and manage extra weight effectively. Chinese Herbs for Weight Loss and WellbeingSimilar to Western Herbal Medicine, Traditional Chinese Medicine boasts an extensive collection of Chinese herbal remedies for weight loss, used effectively for thousands of years. Different herbs are combined to create a customized formula targeting specific complaints, such as weight gain, qi stagnation, and digestive issues.  At Innate Wellness, these herbal remedies are provided in powder form, easily dissolved in warm water.When Should You Drink Herbal Formulas for Effective Weight Management?Some formulas are designed to reinforce your body’s energy or qi and are often used before meals.  Others focus on detoxifying your body and are taken after meals. For Eastern medicine weight loss, formulas are recommended to be taken after meals to help reduce food cravings and manage unwanted weight.  Always follow the specific instructions provided by your Practitioner of TCM to achieve [...]

By |2024-11-13T06:16:19-05:00November 13th, 2019|Acupuncture, Weight Loss|Comments Off on Traditional Chinese Medicine for Weight Loss: Herbal and Acupuncture Approaches
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Traditional Chinese Medicine for PCOS Treatment

By Xianmin Yu, R.Ac, R.TCMPPolycystic ovary syndrome (PCOS) is a common health issue among women of childbearing age, with an incidence as high as 10%. It is characterized by hormonal imbalance and may be accompanied by many other abnormal metabolisms. The ovaries may not be able to develop eggs or release eggs regularly.What are the symptoms of PCOS?Most commonly observed clinical symptoms are:Irregular menstrual period, including prolonged or irregular periods, or even stopped periods.Weight problems, including weight gain and it is very difficult to lose weight.Abnormal hair growth and loss in unwanted areas, including excess facial and body hair which are due to elevated levels of male hormone, and/or hair loss on the head.Acne on face and chest, sometimes upper back. […]

By |2024-04-08T02:09:25-04:00August 16th, 2019|Acupuncture, Traditional Chinese Medicine and Acupuncture, Women's Wellness|Comments Off on Traditional Chinese Medicine for PCOS Treatment
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Traditional Chinese Medicine for Fertility

How Traditional Chinese Medicine Helps with InfertilityTraditional Chinese Medicine for fertility focuses on addressing both male and female infertility. Infertility is defined as the inability to conceive after 12 months of regular, unprotected intercourse. Women who cannot maintain a pregnancy after conception are also considered infertile. Common signs of infertility in women include irregular menstrual cycles, amenorrhea (absence of periods), excess hair growth, or weight issues such as obesity. Recognizing these symptoms early is important for timely treatment. This article primarily explores infertility treatment for female patients.What Are the Risk Factors of Infertility?Age: Women over 35 experience a natural decline in both the number and quality of eggs, which is a significant factor contributing to signs of infertility and reduced chances of conception.Smoking and Alcohol: Excessive smoking and alcohol consumption not only decrease fertility but also increase the risk of miscarriages and ectopic pregnancies, making it harder to maintain a healthy pregnancy.Weight: Being overweight or underweight can disrupt ovulation and hormonal balance, both of which are vital for fertility. Maintaining a healthy weight is crucial for improving fertility acupuncture results and overall reproductive health.Stress and Mental Health: Emotional stress, anxiety, and depression can negatively impact fertility, though the exact mechanisms remain unclear. Addressing mental health concerns may improve outcomes in infertility treatment for female patients.Multiple Miscarriages: A history of multiple miscarriages increases the risk of complications in future pregnancies, making it an important factor to address when evaluating fertility.Sexually Transmitted Infections (STIs): STIs can cause damage to the reproductive organs, leading to blockages or other complications that affect fertility and the ability to conceive.What Are the Common Causes of Infertility?Regarding female infertility, the main causes include ovulation disorder, fallopian tube damage or blockage, endometriosis, uterus [...]

By |2024-11-13T07:22:42-05:00October 1st, 2018|Acupuncture, Fertility|Comments Off on Traditional Chinese Medicine for Fertility
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Synergy Acu-facial

By Evelyn Cho, Registered Acupuncturist Facial acupuncture has been gained popularity over the past few years as a natural way to slow the aging process. Although much of the treatment is targeted to the face and jaw, it is truly a revitalization process designed to help the whole body look and feel younger. Specific points are chosen to address underlying imbalances and/or root causes that accelerate the aging process. Ultimately, the whole body is restored to a state of harmony to bring out the innate radiance of an individual. […]

By |2024-06-26T07:12:34-04:00July 30th, 2018|Acupuncture, Self Care|Comments Off on Synergy Acu-facial
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Success in Managing PMS with Acupuncture and TCM

Symptoms of PMS and Common Relief MethodsManaging PMS with acupuncture offers a natural, holistic approach to alleviating symptoms like mood swings, headaches, tender breasts, acne, cramps, and back pain. While many women accept these discomforts as part of their cycle, acupuncture for PMS relief provides a sustainable alternative that doesn’t rely solely on medication. By focusing on specific acupuncture points, this therapy helps balance hormones and release blocked energy, addressing both physical and emotional symptoms. When combined with lifestyle adjustments, acupuncture not only eases visible discomfort but also promotes long-term relief, enabling women to experience more comfortable cycles.Hormone Balancing Acupuncture for PMS SymptomsIn Traditional Chinese Medicine, the week before the expected arrival of your period is a very warm time. Core body temperature rises, acting like an incubator to prepare your body for a possible pregnancy. Some women do very well with a boost of warm energy, as heat has a tendency to rise and expand. But if the heat is left unchecked or there is underlying inflammation, possible symptoms may include throbbing headaches, irritability, and acne break-outs on the face, chest, and upper back. Diet Tips to Reduce PMS SymptomsFor these women, the following simple diet changes can be helpful:Neutralize the excessive heat by including the following in your diet:Fresh fruits and vegetablesGreen teaChamomile teaAvoid adding to the heat by reducing your intake:AlcoholFried or greasy foodsCoffeeHow Acupuncture Can Reduce PMS SymptomsYang also represents movement, so try to incorporate some activity into your daily routine at this time. Whether it is walking, dancing, cross-fit or swimming – anything that gets your body moving through a range of motion will be great. Some women actually feel very fatigued at this time of the month and can hardly [...]

By |2024-11-22T07:06:48-05:00March 6th, 2018|Acupuncture, Women's Wellness|Comments Off on Success in Managing PMS with Acupuncture and TCM
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Perimenopausal Relief with Acupuncture

By Xianmin Yu, Registered Acupuncturist What is perimenopause? Perimenopause refers to a period around menopause, which marks a transition period of female’s sexual function from maturity to decline or to the end of reproductive time. This transition period usually starts in the mid-40s, but some females might even start this process as early as their late-30s. Perimenopause is actually a normal process for females to have some physiological changes. Due to body constitution differences, and social and psychological factors, females who could not adapt to this physiological transition smoothly, would develop perimenopausal syndrome accordingly. Perimenopause involves a series of clinical symptoms caused by endocrine (i.e., reproductive endocrine and neuroendocrine) disorders and autonomic dysfunction which are triggered by decreased estrogen level. As ovarian function declines to complete loss, both blood estrogen and progesterone levels drop, which breaks up the balance of hypothalamus-pituitary-ovarian axis, and thus leads to autonomic dysfunction. Typical symptoms are irregular periods (i.e., the coming period is unpredictable as the length of time between two periods varies dramatically). Popular clinical symptoms include sleep disorders (i.e., insomnia, shallow sleep, easy to wake up, dreaminess), sweating after hot flashes, fatigue, palpitation, dizziness, ear ringing, irritability, depression, anxiety, joints pain (osteoarthritis), low back sore, and heel pain. Other common clinical symptoms include forgetful, breast fullness, abnormal skin sensations, knee weakness, decreased sexual desire, intercourse pain, etc. Thee symptoms vary in severity, and may show up partially or entirely in some severe cases. […]

By |2024-09-26T07:23:41-04:00March 6th, 2018|Acupuncture, Women's Wellness|Comments Off on Perimenopausal Relief with Acupuncture
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